Why is it good to have nightmares

Whether it is a nightmare or a recurring nightmare, it represents a kind of warning. They urge us to pay attention to things that bring stress or distress, remind us of possible problems, and help us face problems that we are not willing to face when we are awake. They may appear after our misfortune, because at this time our hearts are struggling and are persuading ourselves to accept catastrophic events.

Regardless of the content of the nightmare, we might as well try the "face and conquer" skills of the Malaysian Senoi indigenous people. When you wake up, imagine that you are facing the thing you are afraid of, tell it what you want it to do, or explain to it how it makes you feel. This gives you the opportunity to directly face your fears and drive away anxiety; you can also stand from the perspective of things that pose a threat to you. If you switch roles and tell the nightmare as it is, then how do you feel.

If you still can’t understand the meaning of a nightmare after spending a long time, put it aside and wait patiently! Because some dreams are just like part of a series, after it, other dreams will appear one after another to help you solve it. Open the mystery.