What is night terror

Have you ever woken up after yelling in your sleep? Such night terrors are not easy to see, but once they happen, they are always frightening.

Night terrors are worse than nightmares. It does not occur in normal fast-movement sleep, but in deep sleep, which is very bad for the human brain to rest. Children have more night terrors than adults. They may have a relatively long time from yelling to waking up completely. After waking up about 10 minutes, they may even feel dizzy and unwell. The cause of night terrors is probably due to the outburst of inner suppressed emotions. Although children's emotions are not as rich as adults, they may be more worried and anxious about world affairs because they are too shallow, and they are afraid because they don't understand.

The current science proves that night terrors are genetic, and its deeper research is still going on.