More than 50% of women suffer from insomnia

Studies have shown that more than 50% of women suffer from insomnia. According to the US "Daily Health News" report, women's hormone fluctuations make them more prone to insomnia than men. According to "Mayo Women's Clinical Health Resources" magazine, women can improve their sleep quality as long as they change some small habits.

The following six methods can effectively alleviate women's insomnia

1. Reduce caffeine intake. In addition to coffee and tea, carbonated drinks, medicines used to relieve headaches, colds, and nasal congestion also contain caffeine.