How to decompress blood type A

Decompression strategy: For people of blood type A, exercise is the best way to help them eliminate stress. But unlike other blood types, people with blood type A cannot do heavy exercises. Because a lot of strenuous exercise can quickly consume the energy of blood type A people, stimulate more adrenal hormone secretion, make the body more tired and tense, and even make your immune system function seriously imbalanced, and the body is more susceptible to diseases. Invasion.

Therefore, people with blood type A are only suitable for some less vigorous, relatively slow-paced exercises, such as Tai Chi, yoga, walking, swimming, and cycling . These exercises can effectively help you get rid of mental tension, calm down as soon as possible, and can keep you enough energy to resist stress. At the same time, it should be noted that the duration of exercise for people with blood type A is best to keep at 30 to 45 minutes, not more than 1 hour, and do at least 3 to 4 times a week. ( Blood type and personality http:///xx/)

In terms of diet, people with a high pressure of blood type A should pay attention to limiting the consumption of sugar, coffee and alcohol. These things may temporarily relieve stress, but will eventually increase stress and slow down the metabolism. For people of blood type A, the amount of 1 cup of coffee a day or 6 hours is acceptable, and this amount of drinking will not cause too much stress irritation. But it is best not to exceed this amount, so as not to stimulate the adrenal glands.