Healthy food for blood type A

　　Type A blood is suitable for vegetarian diet

　　Type A blood is the second most common blood type. The ancestors of people with blood type A were the first to engage in farming and are quite adapted to a vegetarian diet. Tofu, soybeans and vegetables are very suitable for them. Certain plant proteins such as soy protein are their best health foods, and regular consumption can prevent cardiovascular disease and cancer.

　　Scientists recommend to people with blood type A:

　　Food: cod, trout, salmon, sardines, sea bass, carp, etc.; 3 eggs a week , cheese, soy milk, natural yogurt, cream, etc.; grape seed oil and linseed oil; artichokes, radishes, onions, pumpkins, spinach and Garlic, etc.; lemon, pineapple, plum, apple, peach, guava, raisin, cherry, grapefruit juice and celery, etc.

　　Eat in small quantities: all meats (you can only eat poultry once a week), including fatty pork, lamb, ham, duck, etc.; caviar, crayfish, small eels, large oysters, mussels, tongue soles, etc.; various Cheese, whole milk and ice cream; various vegetable oils, cabbage, eggplant, peppers, potatoes, olives, peppers, bananas, coconuts, mangos, oranges, papaya.

　　Foods that can increase weight: meat, dairy products, kidney beans and wheat.

　　Foods to lose weight: olive oil, soybeans, green leafy vegetables and pineapple.