A complete slimming guide for blood type A

　　Blood type a is best for simple calisthenics that can keep it relaxed

　　Personality analysis

　　Type a people who act cautiously with introspection and forbearance are perfectionists, and they are a bit neurotic. For this reason, as long as the slightest amount of fat appears on their body, they will lose their color, and they will lose their color and identify with things. They will work hard to implement them one-by-one. Such people are easy to put pressure on themselves, and the system is mostly of the "bamboo pole" type, with a poor digestive system.

　　Eating habits

　　If the dining atmosphere is not very pleasant, people with blood type a must have a great loss of appetite and stomach pains often occur. In the long run, they will become an out-and-out thin beauty. However, once the pressure is too great, people with type a blood will be psychologically affected. Overeating may also occur during an outburst.

　　Best weight loss advice

　　People with type A blood recommend reducing the goal to a controllable range. It is most important to keep a happy mood! A one-season or six-month long-term weight loss program is most suitable, such as aerobics, swimming , running and other exercises, combined with a low-fat diet, or Use gentle methods such as bathing and massage to promote metabolism, and happily welcome you to slim!

　　95% success rate of weight loss

　　Body fat area: The fat areas of type A people are all in the upper body, such as arms and back. And the breasts of Type A people are often not full enough! Type A people are not suitable for competitive exercises, so keep a relaxed mood and do a few exercises a week. The most suitable weight loss exercise is yoga, which can calm the mind and calm the mind and relieve the spirit. Stress helps to lose weight.

　　Dietary advice: Type a people have insufficient gastric acid, making it difficult to digest meat. If you eat a lot of fat, it is easy to accumulate fat in your body. Most obese type A people are usually "carnivores." Therefore, type A people want to lose weight, and they don’t have to eat no meat for this reason. Instead, they should eat beef, lamb and other meats carefully. It is best to replace them with fresh fish and chicken, if they can completely quit. Meat is the best way to lose weight.

　　★Foods that promote weight gain★

　　Meat: difficult to digest, stored as fat, increase digestion of toxins

　　Dairy products: inhibit nutrient metabolism and increase mucus secretion

　　Wheat: inhibits insulin efficacy and affects calorie utilization

　　★Foods that promote weight loss★

　　Vegetable oil: help effective digestion and prevent edema

　　Soy food: help effective digestion, rapid metabolism, and maximize immune function

　　Vegetables: Contain iodine, help effective metabolism, increase intestinal activity

　　Pineapple: increase calorie utilization and increase intestinal activity

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