A blood type easily lose weight

　　Type A blood : appropriate exercise for vegetarianism

　　Type A blood was first produced from the stage of vegetable foodism in the farming nation. Unlike type O blood , people with type A blood secrete less gastric acid, which makes their ability to digest meat relatively poor. If they eat a lot of meat, they have less gastric acid secretion. Indigestion, it is easy to turn into a large amount of fat and accumulate in the body, causing obesity. Therefore, if people with blood type A want to lose weight, they must eat beef, lamb and other meats carefully. It is best to replace them with fresh fish and chicken.

　　For people of this type of blood, if you want to lose weight or improve health, then the food should be mainly vegetables, of which the most suitable is soybeans and other legumes, and tofu is absolutely indispensable.

　　Especially if you want to lose weight, it is best to supplement with plant-based protein. Strengthen the intake of plant-based protein such as tofu and grains in the weight-loss diet to supplement the lack of protein in the body.

　　Suggested diet:

　　Type A people are suitable for eating in a relaxed and pleasant environment because they are more sensitive. If the atmosphere is unpleasant during the meal, it will greatly affect the mood, cause indigestion, and lead to obesity. The best way to lose weight is to reduce the goal to the range that can reduce success, adopt a vegetarian diet strategy, and maintain a happy mood, avoiding tobacco and alcohol, alcoholic beverages, and spicy and strong condiments.

　　Nutritionists especially recommend that people with blood type A drink a glass of papaya juice every day to break down fat and harmful substances in meat.

　　High-quality diet food:

　　Olive oil, sweet potatoes, spinach and other leafy vegetables.