Type B blood of the exclusive regimen for each blood type

B type blood diet recommendations

Suggested food: rice, cereals, etc.; cabbage, carrots, broccoli, etc.; various meats, seafood; fresh cheese, cream; olive oil and cod liver oil; apples, bananas.

Eat in small quantities: vegetable oil; chicken, fatty pork, ham; lobster, octopus, shrimp; all kinds of nuts, cucumbers; non- rice bread; corn, radish, coconut. Cheese, ice cream;

Weight loss food: green leafy vegetables, eggs , cheese, yogurt.

Type B blood is suitable for weight loss sports: basketball, fitness dance.

Recommendations for Cultivation of Type B Blood

 

Work environment or family factors make you a foodie, too greasy or stale stone is common, so it is easy to have diarrhea. If you are full, you don't like exercise, and you like to lie on the sofa and enjoy the feeling of laziness, which leads to obesity.

Tai Chi: Type B people are most suitable for Tai Chi, which can eliminate stress and enhance physiological functions. ( Blood type and personality http:///xx/)

Eat more lamb: Lamb is very good for type B people, it can strengthen the immune system.

---