Health advantages and disadvantages of type B blood and bonus points

Type B blood : Regulate chronic fatigue syndrome

1. Health advantage:

People with type B blood have strong digestive function and adaptability, and can adapt well to all kinds of food. Almost all kinds of beneficial nutrients can be digested and absorbed, whether it is eating animal food or plant food, metabolically The speed is very fast and the efficiency is also very high.

2. Health disadvantages:

1. Under long-term stress, health is the easiest to light up the red light. Health risks: chronic fatigue syndrome

2. People with blood type B have the worst defense against influenza virus. Health risks: influenza

3. People with type B blood are prone to bacterial infections in the digestive tract. Health risks: diarrhea, dysentery

4. Metabolism is affected by the lectin protein in food. Health risks: obesity

3. Health bonus plan for type B blood

1. Chinese herbal medicine conditioning

Coping with symptoms: chronic fatigue syndrome

Classic refining: Chinese medicine will make your life easier!

Chinese herbal medicine is especially important for people with blood type B. Among them, licorice is the best, which enhances the function of the immune system and has antiviral effects. In addition, licorice can help regulate blood sugar levels and relieve chronic fatigue syndrome.

Try the licorice jujube drink: put licorice, poria, wild jujube, and sugar in a pot, boil over a high fire and then use a low heat to boil for 30-40 minutes, leave the fire to soak for half a day; remove the jujube, drain the juice, and dry 1 day. When it is 70% dry, spray the remaining juice in the pot on the surface of the jujube in 2-3 times, stir well and then eat.

Ginger is also good. Drinking a cup of ginger water every morning can reduce the chance of catching a cold. You can also choose peppermint and drink it with Hangju tea, which has a good regulatory effect on the digestive system.

2. Get moving

Coping with symptoms: colds, poor metabolism

Classic refinement: exercise enhances physiological functions and improves the ability to resist influenza viruses!

People with type B blood are most suitable for moderate-intensity exercise, which eliminates the influence of stress during exercise and can enhance various physiological functions of the human body.

For example, Tai Chi and golf are good choices for blood type B. However, it should be noted that people with blood type B must master the control of intensity and rhythm when exercising, and they must form exercise rules. For example, 3 times a week, 45 minutes to 60 minutes each time.

3. Table temptation

Coping with symptoms: viral infection

Classic refinement: Food has its own "golden house"!

People with type B blood generally can digest and absorb animal protein very well. For example, lamb and rabbit meat are very good for people with type B blood. It can strengthen your immune system. Eating more mushrooms can enhance the ability to resist viruses and prevent bacterial infections. And eating more apples can prevent viruses and bacteria in advance and enhance the function of the immune system. ( Blood type and personality http:///xx/)

Not only that, proper supplementation of magnesium-containing foods, such as pine nuts, hazelnuts, and longan, can enhance the immune system and improve the function of the digestive system.

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