Detox coup for blood type B people

Type B blood : happy mood, eat less and more meals

Compared with type A and type O, blood type B is a relatively late blood type in human history. It first appeared in nomads who are accustomed to climate and changes. This type of people basically belong to the type of strong body and have a stronger body. Strong immune system, easy to achieve balance, with strong resistance to many modern diseases such as heart disease and cancer. In terms of eating, it can be said that it is the most favored blood type, because they can digest all kinds of delicious food, whether it is animal or plant, almost anything can be eaten. But there are some delicacies that they can't touch, such as tomatoes, corn, chicken, and most nuts and their seeds. The hemagglutinin in them can hinder the metabolism of type B blood. For people with blood type B who want to detoxify, the rule that must be followed is to eat small and frequent meals, keep a happy mood, and avoid overeating.

People with type B blood love to overeating and drinking, so that there is excess food, leading to accumulation of toxins. Most of them have waists and legs that are easy to fat. The diet should be small and frequent, and the amount of food should be small and high-quality to reduce the burden on the liver and other digestive organs. "Eating only needs to be 80% full, and not greedy despite good food."

High-quality blood type B food: ( blood type and personality http:///xx/)

Lean meat with less fat and fish with a lot of oil such as cod. (Special reminder: Do not eat large amounts of shrimp, crab, chicken, etc.)