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Eat in small amounts:

Cheese, ice cream, all kinds of nuts, peanuts, cucumbers, sesame seeds, amaranth, corn, pumpkin, radish, tomatoes, coconut, pomegranate, vegetable oil.

Foods that can increase weight:

Corn, lentils, peanuts, sesame, wheat.

Foods that can lose weight: ( blood type and personality http:///xx/)

Green leafy vegetables, meat, eggs , cheese, yogurt.