B blood type easily lose weight

　　Type B blood : happy mood, eat less and more meals

　　Compared with type A and type O, blood type B is a relatively late blood type in human history. It first appeared in nomads who are accustomed to climate and changes. This type of people basically belong to the type of strong body and have a stronger body. Strong immune system, easy to achieve balance, with strong resistance to many modern diseases such as heart disease and cancer.

　　In terms of eating, it can be said that it is the most favored blood type, because they can digest all kinds of delicious food, whether it is animal or plant, almost anything can be eaten.

　　But there are some delicacies that they can't touch, such as tomatoes, corn, chicken, and most nuts and their seeds. The hemagglutinin in them can hinder the metabolism of type B blood. For people with type B blood who want to lose weight, the rule that must be followed is to eat small and frequent meals, keep a good mood, and avoid overeating.

　　Suggested diet:

　　People with type B blood love to overeating and drinking, so that there is excess food, which leads to fat accumulation. Most of them are prone to gain weight in the waist and legs, which is often referred to as the bucket waist.

　　The diet should be small and frequent, and the food should be small and high-quality to reduce the burden on the liver and other digestive organs. "Eating only needs to be 80% full, and not greedy despite good food" can be described as their good aphorism.

　　High-quality diet food:

　　Lean meat with less fat and fish with a lot of oil such as cod. (Special reminder: Do not eat large amounts of shrimp, crab, chicken, etc.)