Tips for slimming with type O blood

People with type O blood should drink less dairy products, but take an appropriate amount of woolen skirt calcium tablets every day to supplement the insufficient amount of calcium in the body.

It is best to avoid rice after dinner for people of type O blood, and eat a few kiwis before going to bed. They can effectively supplement the vitality while also assisting in the digestion of protein.

Suggested food: beef, lamb, cod, eggs , tofu, garlic, radish, apple, grapefruit, watermelon.

Blood type weight loss method: b blood type weight loss recipe

Foods that can lose weight: marine shellfish, cabbage, spinach, etc. ( Blood type and personality http:///xx/)

For people with blood type O, animal protein is the main source of energy, but they are not easy to digest dairy products, beans and grains. The reason for their obesity is also caused by eating non-digestible foods such as pasta and milk. People with blood type O should drink less dairy products, but take an appropriate amount of calcium tablets every day to supplement the lack of calcium in the body. Usually pay attention to a balanced intake of vegetables and fruits and other foods to maintain the acid-base balance in the body.