Detox coup for blood type O people

O type blood : boldly eat meat and eat less grains

Due to the high amount of fruit acids, O-blood people have a strong working capacity for their digestive organs and have an immune system that responds to excess food. The most indispensable part of the human diet of this blood type is animal protein, that is, meat and fish. Therefore, it is boldly recommended that people of type O blood eat more meat. But what you eat should not be fat, preferably lean. Any fish, beef, mutton, and chicken that do not use chemicals in the feed are more suitable. As for fish, Ge Shi Paidu Jiang Wen especially recommends eating oily fish from the northern waters. Compared with the ability to digest animal protein and vegetables, people with blood type O are less likely to digest dairy products, beans, pastries and cereals. Exoagglutinin in cereal foods can hinder the absorption of O-type blood. Therefore, it is best to avoid rice for dinner for people with blood type O. They should drink less dairy products at ordinary times, but take an appropriate amount of calcium tablets every day to supplement the insufficient amount of calcium in the body. Usually pay attention to a balanced intake of vegetables and fruits and other foods to maintain the acid-base balance in the body.

People with type O blood advocate health, so they must "three meals at a fixed time", and there will be no hunger and one full meal, but they often " eat three and two bites" when eating, and quickly end the diet, even if there is strong digestion. Power, but still can cause indigestion. People with blood type O should chew slowly so that the food is fully combined with the digestive juices.

High-quality blood type O food: ( blood type and personality http:///xx/)

Fish, shellfish, cabbage.