On AB blood type and healthy beauty diet

AB blood combines the characteristics of the other three blood types, but has its own personality. What are the little secrets in terms of personality, health, diet, etc.?

1. Personality:

People of this blood type have both the personality characteristics of type A blood and the personality characteristics of type B blood . Therefore, this is a dual personality. People with type AB blood are similar in physiological characteristics to type A blood.

Usually manifested as:

1. Lively, cheerful, energetic, warm and friendly, trustworthy,

2. Strong perceptual judgment, strong independence and autonomy, strong subjective consciousness, strong self-confidence and flexibility

3. Feelings are rich, complex and changeable, and often feel self-pity.

4. In addition, the personality of people with AB blood type is often unpredictable, sometimes cold and sometimes hot, like to behave, sometimes too sensitive, talkative and irritable, and care about other people's opinions and worry about gains and losses.

5. People with type AB blood have a great change in personality, especially when their resistance is weak or pressure is greater, their mental state will be greatly affected. Therefore, we must eliminate stress as soon as possible, adjust emotions, and don't let emotional behaviors lose opportunities.

2. Health:

1. Low metabolic efficiency and obesity

People with blood type AB have better metabolism of plant foods and poor metabolism of animal foods, which are prone to fat accumulation and cause obesity.

--- To control the intake of red meat.

2. High cholesterol

The cholesterol content in blood type AB is relatively high, so people with type AB blood are at greater risk of heart disease and hyperlipidemia. Therefore, it is very important to reduce the cholesterol content.

---Insist on low fat intake, such as egg yolk;

---At the same time, soy products, soy products, fish oil, linseed oil, and walnuts have a very good effect on lowering cholesterol.

3. Heart disease

The incidence is very high, so it is necessary to enhance the function of the heart and blood vessels to prevent and treat angina pectoris, hypertension, and arrhythmia.

---Usually eating more foods containing vitamin C, E, and carotene and other strong antioxidants, such as cherries, lemons, green leafy vegetables, pineapples can reduce the incidence of heart disease.

4. High blood concentration

People with type AB blood have a thicker concentration and are easy to coagulate. This is good for injuries and surgical coagulation, but it has a certain risk of causing coronary heart disease and cerebral thrombosis.

---Drink a glass of lemonade every morning;

---Eating some ginger and garlic can help reduce blood concentration.

5. Cancer

People with blood type AB are also very unfortunate, and the risk of cancer is very high, which may be related to their own immune system.

---It is unlikely to be cured for cancer, so:

(1) Adhere to blood type diet and exercise;

(2) It is very important to check the body regularly;

(3) Eat more green vegetables and soy products to enhance immune function;

(4) Eat more peanuts, broad beans and mushrooms to prevent breast and colon cancer;

(5) Don't be overloaded with work, keep a happy mood.

3. Diet:

benefit:

Meat: lamb, rabbit, turkey, etc.

Seafood: cod, catfish, tuna, mackerel, sea bass, trout, herring, three-headed fish, sardine, sturgeon, turtle, snail, (prevention of breast cancer), sailfish, etc.

Dairy products: goat milk, yogurt, etc.

Oils: olive oil (lower cholesterol, discharge toxins, prevent heart disease)

Nuts: peanuts, chestnuts, walnuts (enhance immunity), etc.

Legumes: lentils, soybeans, kidney beans, etc.

Pasta: oats, rice, millet, brown rice, bean cake, rye, rice cakes, etc.

Vegetables: beets, broccoli, eggplant, celery, cucumber, potatoes, yam, tofu, tomatoes, etc.

Fruits: cherries, figs, grapes , grapefruits, kiwis, lemons, pineapples, plums, etc.

Condiments: garlic, curry powder, etc.

Herbal tea: licorice root, wild rose fruit, strawberry leaf, dandelion, hawthorn, etc.

Drinks: green tea, coffee, red wine, etc.

Harmful:

Meat: bacon, bacon, chicken, duck, goose, ham, offal, quail, pork, beef, venison, etc.

Seafood: anchovies, barracuda, clams, conch, crabs , crayfish, eels, frogs, white whales, etc.

Dairy products: ice cream, whole milk, butter, etc.

Oils: corn oil, cotton seed oil, sesame oil, sunflower oil, etc.

Nuts: pumpkin seeds, sunflower seeds, hazelnuts (inhibition of insulin, gallbladder disease), etc.

Beans: red beans, black beans, green beans, green beans, etc.

Pasta: buckwheat, corn, etc.

Vegetables: peppers, radishes (except carrots), etc.

Fruits: coconut, persimmon, orange, banana, pomegranate, mango, etc.

Condiments: black and white pepper, starch, white vinegar, kimchi, tomato sauce, submerged food, etc.

Herbal tea: aloe vera, astragalus, gentian root, red clover, corn silk, etc.

Drinks: orange juice, white wine, carbonated drinks, etc.

Foods that promote weight gain:

Meat food: difficult to digest and absorb, become fat storage

String beans: inhibit insulin, cause hypoglycemia and reduce metabolism

Green beans: inhibit insulin and cause hypoglycemia

Black sesame seeds: trigger low blood sugar

Corn: inhibits insulin

Buckwheat: triggers hypoglycemia

Wheat: Inhibit insulin, cause hypoglycemia, reduce metabolism, reduce calorie consumption, and muscle aches.

Foods that promote weight loss:

Soy products: promote metabolic function

Seafood: Promote metabolic function

Dairy products: promote insulin production

Green leafy vegetables: promote metabolism

Seaweed: Promote insulin production ( blood type and personality http:///xx/)

Pineapple: Helps digestion, promotes intestinal peristalsis and excretion of excess water in the body

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