The overall strategy of weight loss for AB blood type

　　Blood type AB is the easiest to lose weight by doing calisthenics for 15 minutes a day

　　Personality analysis

　　The ab-type is elegant and mysterious, with the b-sexual external characteristics and the a-type internal temperament, and it is objective and judgmental. People with this blood type will spend all their time and energy to collect knowledge and information about weight loss, so they can choose one of the many ways to lose weight that they feel is suitable. However, the inherent contradictory personality of the ab type can easily lead to anxiety and change. Anger, often lack of stamina, heat for three minutes.

　　Eating habits

　　People with ab blood type are typical gourmets and snack enthusiasts. In addition, they have a taste for desserts. It is also difficult for a small body. People with this blood type will automatically decrease their appetite when they are fat. However, it is worth noting that they will be negligent when they are thin, especially In order to vent when the pressure is high, I will eat and drink even less worry.

　　Best weight loss advice

　　You don’t have to force yourself to engage in vigorous exercise beyond your physical fitness, but you must effectively control your snacking habit. Please drink plenty of water to resist Qijia’s incomparable appetite, and brush your teeth after the meal ; or design your own delicious, low-calorie, low-cholesterol one Recipes, menus with brown rice, seaweed, green vegetables, etc. are good for health.

　　80% success rate of weight loss

　　Type ab fiber-rich food is the way to lose weight for type ab

　　Body fat-prone area: The legs are the weakness of people with ab blood type, and the calf lines are generally not very beautiful. And doing intense exercise will destroy the weight-loss effect of ab-type people. Since the physique of blood type ab is close to that of blood type a, Tai Chi and yoga suitable for blood type a are also suitable for people with blood type a.

　　Dietary advice: The physiological characteristics of the ab blood type are that children with gastric acid are not easy to digest meat. The cause of obesity is also because only eating meat is converted into fat. Therefore, in terms of diet, when eating meat, it is necessary to eat together with vegetables and beans to increase metabolism. The best is tofu, fresh vegetables and fruits.

　　★Foods that promote weight gain★

　　Red meat: difficult to digest, stored as fat, harmful to the intestines

　　Sensitive beans: inhibit the effectiveness of insulin, cause hypoglycemia, slow down the rate of metabolism

　　Corn: inhibits insulin potency

　　Seeds, buckwheat: cause hypoglycemia

　　Wheat: slows down metabolism, cannot use calories effectively, and inhibits insulin efficacy

　　★Foods that promote weight loss★

　　Tofu, seafood: improve metabolism

　　Dairy products, seaweed: improve insulin production

　　Green vegetables: improve metabolic performance

　　Pineapple: Helps digestion and stimulates intestinal activity

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