AB blood type easily lose weight

　　AB blood type : balanced diet and simple cooking

　　Type AB blood is the last new type of blood that appeared on the earth. It is a mixed type blood of A and B. Therefore, blood type AB has complex and contradictory characteristics.

　　It can adapt to changes in dietary life and the environment, adapting to both animal protein and plant protein, but the digestive system of such people is more sensitive and easy to gain weight. Basically , people with type A blood and type B blood are not suitable for food, and people with type AB blood are generally no exception.

　　However, it should be noted that the animal protein that people with type A blood should avoid will not affect the body of people with type AB blood. Instead, eating lamb chops is very suitable; but it is very suitable for dairy products for people with type B blood. There are not so many benefits for AB blood. Eating too much will increase the accumulation of body fat. This is also a trap for AB blood to lose weight.

　　People with type AB blood who want to lose weight should abide by the principle of "balanced diet and simple cooking". It is best to use tofu, eggs, fresh vegetables and fruits as the main ingredients , and embellish them with dairy products and a small amount of meat to achieve the effect of weight loss!

　　Suggested diet:

　　People with blood type AB have a poor immune system and must take more vitamin C (such as lemon, grapefruit, etc.). It can help the body's metabolic function increase, break down body fat, and the peeled peel can be put in the water to bath. Really achieve the goal of slimming internally and externally.

　　There are many cooking methods you can choose for blood type AB. Steaming, boiling, braising, stewing, and braising are all good cooking recipes, but you must stay away from fried, fried and other foods.

　　High-quality diet food:

　　Vegetables, fresh fish and eggs.