Weight loss for people of different blood types
A type blood man's fresh fish and cabbage tofu soup
People with this type of blood are more suitable for digesting plant-based protein, and most obese people with type A blood are usually "carnivores." Therefore, if people with blood type A want to lose weight, they must eat beef, lamb and other meats carefully, and it is best to replace them with fresh fish and chicken. Strengthen the intake of plant-based proteins such as tofu and grains in the weight-loss diet to supplement the lack of protein in the body. Experts especially emphasize that people with blood type A must drink a cup of papaya juice every day, which can break down fat and harmful substances in various types of meat, making it easy for the body to absorb.
How to keep me healthy
Yoga is suitable for people with blood type A to lose weight. It can calm the nerves, reduce mental stress, and help lose weight.
Suggested food: sea bass, carp; 3 eggs a week , natural yogurt; grape seed oil and linseed oil; radish, spinach; lemon, peach.
Eat small amounts: all meats; caviar, crayfish; various cheeses, whole milk and ice cream; various vegetable oils; bananas, oranges, and papaya.
Foods to lose weight: olive oil, soybeans, green leafy vegetables and pineapple.
People with type B blood should drink porridge to lose weight for dinner
Type B people are the happiest people because they can digest all kinds of delicious food. But there are some delicious they can not touch, such as noodles, chicken, among them hemagglutinin hinder the metabolism of type B blood, so the blood type B people who lose weight simply means less eating noodles and chicken.
Because they love to be sociable, the ideal weight-loss exercises for people with blood type B are tennis, fitness dance, Latin dance, travel, and other sports that can have fun with others.
The right weight loss method for me?
Recommended food: all kinds of meat, seafood; fresh cheese, butter; olive oil and cod liver oil; rice, grains, etc.; cabbage, carrots, broccoli, etc.; bananas, apples.
Small amount of food: fat pig meat, chicken, ham; lobster, octopus, shrimp; cheese, ice cream; vegetable oil; all kinds of nuts, cucumber; non- rice class bread; jade rice, carrots, coconut.
Foods that can lose weight: green leafy vegetables, meat, eggs, cheese, yogurt.
Bread made from grains is the best diet food for people with blood type A and AB
The physiological characteristic of people with blood type AB is that they have less stomach acid and are difficult to digest meat. Therefore, in terms of diet, it is best for people with blood type AB to take tofu, fresh vegetables and fruits as the mainstay, with dairy products and a small amount of meat as a decoration, plus some fresh fish and eggs. For people with AB blood type to lose weight, grapefruit is the most suitable fruit to eat. It can help digestion and decompose body fat. The peeled peel can be bathed in water to truly achieve the goal of slimming from the outside to the inside.
My congenital physique diagnosis
Because the physique of blood type AB is similar to that of type A blood, the meditation exercises such as Tai Chi and yoga suitable for type A blood are also suitable for people of type AB blood.
Such people have the characteristics of part A blood and part B blood. They adapt to both animal protein and plant protein. Their digestive system is more sensitive. They should eat less each time, but they can eat more.
Foods that can lose weight: fish, tofu, green leafy vegetables and dairy products.
Salad made of claw vegetables can replenish calcium, suitable for people of type O blood
For people with blood type O, animal protein is the main source of energy, but they are not easy to digest dairy products, beans and grains. The reason for their obesity is also caused by eating non-digestible foods such as pasta and milk. People with blood type O should drink less dairy products, but take an appropriate amount of calcium tablets every day to supplement the lack of calcium in the body. Usually pay attention to a balanced intake of vegetables and fruits and other foods to maintain the acid-base balance in the body. People with type O blood should avoid rice after dinner and eat a few kiwis before going to bed. They can effectively supplement vitamins and at the same time help digest protein.
People with blood type O should often perform large-volume fitness exercises, such as brisk walking, running, swimming , basketball, beach volleyball, mountain climbing, etc., to keep the muscle tissue acidic and effectively burn calories.
How to keep me healthy
Suggested food: beef, lamb; trout, cod; eggs, tofu; garlic, radish, lettuce onion; olive oil or linseed oil; apple, grapefruit and watermelon.
Not recommended: fatty pork, ham; caviar, octopus; various types of cheese, yogurt, whole milk; mushrooms, olives, potatoes; corn oil, sunflower oil; coconut, mango.
Foods that can lose weight: marine shellfish, cabbage, spinach, etc.
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