Blood type teaches you how to be slim for the Spring Festival

Type A blood : become a "vegetarian control"

Type A blood is the second most common blood type. Compared with people with type O blood, people with type A blood have much weaker digestive organs, especially in autumn and winter. Improving immunity is vital to the health of people with type A blood. . The ancestors of people with blood type A were the first to engage in farming crops. They are quite adapted to vegetarian diets. Tofu, soybeans, eggs and vegetables are very suitable for them. Certain plant proteins such as soy protein are their best health foods. , Regular eating can prevent cardiovascular disease and cancer.

People with this type of blood have a high metabolic capacity for plant foods, but a slower metabolism for animal foods. Therefore, eating more vegetarian food and reducing meat intake can truly enhance the immune system function, reduce infections, strengthen the heart, and provide The protection needed by the body will help promote metabolism and increase intestinal peristalsis. Therefore, the supplement of green leafy vegetables and soybean products is the best supplement for people with blood type A. In addition, foods made with pure milk as raw materials such as cream, various cheeses, ice cream, milk, etc. should also be restricted.

Blood type O: Highly absorbed food

Type O blood is a very old blood type in anthropology. It has strong digestive organs and an immune system for excess food. Therefore, the most important thing in the diet is animal protein, such as meat and fish. They are also very capable of digesting vegetables.

Suitable foods: beef, lamb, fresh cheese, tofu, onions, radishes, sweet potatoes, apples, grapefruit, grapes , pears, watermelons, peaches, cod, herring and mackerel and other fatty fish produced in the northern seas Most recommended. In addition, acidic foods and foods with too much sugar are not close partners of type O blood. Ice cream, yogurt, whole milk, oranges, etc. will increase the risk of diabetes. Not only that, increasing the intake of seafood such as kelp can also improve the instability of thyroid function.

For people with type O blood, the most taboo foods are cereals and bakery products. People with type O blood have a very poor appetite for cereals. The lectins in these foods will hinder the metabolism of type O blood and make You get fat without knowing it. Foods that can lose weight include: marine shelled animals, cabbage, spinach. People with blood type O can also rely on lean meat, animal liver, seafood and green leafy vegetables to control their weight. If you rely on grains, beans, cabbage, potatoes, etc. to lose weight, it will be futile.