Learn Chinese Zodiac Rat Health Exercises

White rat washes his face

A mouse is an animal that has the habit of "washing its face" and uses saliva. Everyone might as well try: After washing your face, rub your hands vigorously to make saliva accumulate on the top of your tongue and palate. Then rub the face 49 times from top to bottom; spit in the hands and rub 49 times. Finally, gently pat the face and apply a towel soaked in hot water for 30 seconds, three times a day, morning, afternoon and evening. ( Chinese Zodiac http:///shengxiao/)

Exercise effect: This process of washing your face is actually rubbing your face for fitness. Rubbing your face can stretch the facial nerves and expression muscles, and can also prevent facial neuritis, vision loss and rhinitis, and prevent colds. Facial nerves are rich but fragile. Rubbing the face speeds up the blood circulation in the face, and the expression muscles and facial nerves are activated and nourished. At the same time, the blood circulation around the eyes will also speed up, which not only relieves eyesight fatigue, but also enhances the vitality of the optic nerve and slows down the degenerative diseases of the eyes. When rubbing the face, the nasal cavity can be massaged to promote blood circulation in the nasal cavity and prevent the nasal cavity from being too dry, which can effectively prevent colds and rhinitis.