Home > Chinese Zodiac > Tiger
Learn Chinese Zodiac Tiger Fitness Exercises
Tiger Roaring Mountain Forest
When the tiger roars, face up to the sky, raise your arms, relax, let the full strength to let out the sound, the sound is from low to high, try to extend the end as much as possible to facilitate the venting of filthy anger. ( Chinese Zodiac http:///shengxiao/)
Exercise effect: Tiger roar means long roar. It is a fitness method recommended in ancient my country. It is also called "calling the mountain" in the folk. Although the three are not completely equivalent in meaning, they all have the same effect and the same skill. Gao Lian, a well-being expert in the Ming Dynasty, had the habit of "wishing loudly in autumn and composing poems by the waters". Huxiao is a kind of natural therapy, insisting on relieving vomiting and renewing the old. Many people feel refreshed and refreshed after a tiger roar. The reason is that during the long roar, people can exhale the muddy air in the lungs, inhale fresh air, relax the thorax, and regulate the nervous system and the circulation of blood. The traditional Chinese medicine theory believes that "lungs" "Chaobaimai", the lungs are comfortable, the meridians throughout the body are unobstructed, and the human body naturally feels relaxed and comfortable. However, it is best for the elderly with high blood pressure, myocardial infarction, coronary heart disease and other diseases to practice under the guidance of a Chinese medicine practitioner or qigong master.
- Is the life of a tiger born at 1 o'clock frugal?
- How is the cooperation between the tiger and the cattle business
- Matching Marriage of Tiger Zodiac
- When is the tiger born in 1998 and will be lucky
- The Five Elements and Wealth of Tiger People in Chinese Zodiac
- What is the fortune of the water tiger?
- What genus matches the tiger
- The character of the tiger Taurus
- What does the zodiac tiger care about most?
- Why do tigers run away from home
- Tigers born in June have good personalities
- Ox in love with tiger
- Zodiac Tiger will choose friendship or love
- Is a tiger's life a blessing or a fate
- Tiger is not in the zodiac
- Characters of Tiger Libra
- Tiger-matched personality pairing
- Chinese zodiac tiger suitable for spring outing
- Tiger and what zodiac sign
- The year of the tiger's birth year
- What tiger was born in 2010
- What is the personality of the tiger's Aquarius
- Tiger's 2020 fortune and fortune
- 74 Is the Tiger's Longevity High?
- What is the tiger in 2022
- Do female tigers and male rats match?
- Does a tiger male like to sleep with a woman?
- The Fate of the Tiger People
- Tiger 2020 fortune in 1974
- The character of the tiger Leo