Learn Chinese Zodiac Rabbit Fitness Skills

Cunning rabbit out of the hole

Keep your hands and feet on the ground, your knees and elbows are not on the ground, your arms support the front weight of your body, crawl forward with your hands one after the other, and push your feet back, slow first and then fast, so as not to breathe or be tired. The essence of "Cunning Rabbit Out of the Hole" is crawling and fitness, which is generally carried out about an hour after a meal and must be carried out gradually. At the beginning, there may be pain in the head, temples or neck. After a period of time, it will gradually reduce and disappear. Then choose a slope and crawl from a low place to a high place. ( Chinese Zodiac http:///shengxiao/)

Exercise effect: This set of fitness exercises helps to exercise the upper limbs of the body and overall coordination. Traditional upright exercises can cause serious damage to the vertebrae. Crawling is switched to limbs to unload the spine and stretch the spine. It is beneficial to prevent cervical spondylosis, frozen shoulder, spine hyperplasia, lumbar disc herniation, sciatica, low back pain and various other causes caused by spinal diseases. disease.