Learn Zodiac Snake Fitness Exercise

Golden Snake shaking his head

You can sit or stand. The key is to keep still under the shoulders, and draw a circle from top to bottom with the lower jaw to drive the neck to the front of the body. Each group can do 24 or 36 reps, and a group can be done a day. Breathe naturally. I closed my eyes and imagined that the cervical spine squirmed with the action. ( Chinese Zodiac http:///shengxiao/)

Exercise effect; Golden Snake shaking its head can help exercise neck muscles, promote the circulation of blood and energy in the neck, refresh the brain, and prevent neck and shoulder pain.