Learn zodiac goat fitness skills

Goat kneeling

After a meal or before going to bed, kneel on the soft cushion with both knees, chest and abdomen up. After getting used to it, try to walk on your knees on the bed with tolerance. ( Chinese Zodiac http:///shengxiao/)

Exercise effect: Kneeling posture is conducive to gastrointestinal peristalsis and prevents abdominal fat accumulation, which has the effect of weight loss. Kneeling and walking have the effect of "drawing blood down" and can be done by wearing knee pads. The feet are far from the heart and the blood supply is relatively insufficient. When walking on knees, the blood will easily flow to the knees, and the blood supply of the feet will also be sufficient. For healthy people, proper exercise has a certain effect of quenching cold. It is not recommended for patients with lower limb bone disease.