Learn Chinese Zodiac Horse Fitness Exercises

Steed

Walk quietly on tiptoes, lift your heels, and walk on your toes. After walking, you will feel tension in the flexor muscles of the foot and the back of the calf. The exercise intensity of the flexor muscles is higher than that of normal walking. It is a good exercise for balance. You can walk 100 steps before and after meals every day. Wear sneakers when walking on tiptoe to avoid discomfort on your feet. ( Chinese Zodiac http:///shengxiao/)

Exercise effect: The hip twisting exercise of the steed can not only maintain the tension of the genital muscles, but also improve the pelvic blood circulation. It can prevent and reduce the symptoms of prostatitis for men, and reduce pelvic congestion and relieve abdominal drop and pain.