Learning Chinese Zodiac Monkey Fitness Exercise

Monkey King Scratching Ear

Wall-climbing and ear-touching The patient stands facing the wall and slowly climbs up and touches the wall with both hands or one hand, so that the upper limbs are raised as much as possible, and then slowly back down, return to the original place, and repeat. Or touch the opposite ear with one finger over the top of the head, alternate with both hands, repeat more than 20 times a day. ( Chinese Zodiac http:///shengxiao/)

Exercise effect: prevent shoulder periarthritis, exercise upper limb flexibility.