Self-examination of physical health

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Pay attention to physiological warnings

God made many ingenious arrangements for the human body when he created it. From many aspects of the body, we can observe our own health. It’s just that many times we have overlooked it. Now let’s take a look at what you never knew.

In terms of acne, some people occasionally get one or two acne, and some people suffer from acne for a long time. But did you know that the location of the pimples reveals health messages? In the forehead, there may be problems with blood circulation. Due to overwork and sadness, the temper is easy to be bad. You should get enough sleep and drink plenty of water.

Nails are another part of the human body that responds to health. Healthy nails should be light pink, and the nail plate should be smooth, without groove marks, and have sufficient toughness. You may wish to self-examine these characteristics.

If your nails are uneven and grooved, you may need to pay attention to your liver function. If your nails are easy to break and lack iron, you should add more dark green leafy vegetables, fish, beans, etc. In fact, many signs of diseases can be observed from the nails, and you should carefully examine them when trimming your nails.

The excrement is another indicator of health. Don't be too dirty. Observe it every day to see if you are healthy enough. Healthy excrement has no smell. If you eat more meat or constipation, it will produce a strong smell.

In addition to observing your health from these places, you must also pay attention to your biological clock, and don't go against the natural, so that your body can circulate normally. For example, one to two in the morning is the liver detoxification period, and the body should be put to sleep to smoothly detoxify.

In short, you must have a healthy body and be your first doctor and number one observing caregiver, so that you can be healthy and happy.

1. The location of acne and health information

The location of the acne may show a warning sign of the body, do you know? You may want to see if it is really time to take care of your body.

The forehead represents a strong heart and blood circulation problems, which may be overworked and sad. Such people have a bad temper and should develop the habit of going to bed early, getting up early, getting enough sleep, and drinking plenty of water.

If the nose is on the bridge of the nose, it means that there may be a problem with the spine; if it is on the nose, it may be caused by a large stomach and an abnormal digestive system; if it is on both sides of the nose, it may be related to the ovarian function or the reproductive system.

The chin indicates impaired renal function or imbalance of the endocrine system. Girls are prone to acne around the chin, which may be caused by irregular menstruation.

The left cheek may have poor liver function, such as liver secretion, detoxification, or hematopoiesis.

The right cheek may be dysfunction of the lungs.

2. How to check the health of your nails

Nails grow faster in summer than in winter, and fingernails are faster than toenails, and health will also appear on the nails! So check it out quickly, your nails are not healthy.

The nail color is usually light pink, but if you use nail polish and polish too often, it will turn your nails yellow.

The toughness of the nail Press the tip of the nail with other fingers. If it can be bent slightly, it means that the hardness is just right. If it is too soft, it means that the nail is not healthy.

Whether the nail plate is smooth or not, sometimes you will find groove marks from the side, so you need to nourish your nails to improve the situation.

If the skin around the nails is too dry and rough, massage and maintenance should be used to improve the situation.

3. Symptoms of nails

The nails can reflect the health status and observe the changes of the nails to understand the symptoms of the body.

White nails, chronic anemia or liver and kidney problems.

Vitiligo lacks zinc and can be supplemented by the intake of seafood, spinach, mushrooms, five types, sunflower seeds, etc.

Easy to break and lack of iron, it can be supplemented by dark green leafy vegetables, fish, beans, five types and so on.

Yellow nails and lack of vitamin E may also be caused by problems with the lymphatic system and respiratory system. Vitamin E can be taken in dark green vegetables and fruits.

If there are streaks on the unevenness, it may be a bad liver.

4. How to observe health from lip color

Healthy lip color is pink. If the lip color is not normal, it may be in bad health!

If the lip color is pale, if the nails and eyelids are also pale, there may be anemia.

If the lip color is not because the temperature is too cold, it may be due to anemia and heart problems.

If the lip color is pale yellow, if the face and the whites of the eyes are yellow, it may be due to poor liver function.

If the lip color is red and purple, if it is not fever or carbon monoxide poisoning, there may be heart problems, lung diseases, and heart failure.

5. Look at health from excrement

Many people's stools have a strong smell. In fact, if you eat too much meat, you will have this phenomenon when you have constipation or the gastrointestinal tract is aging. You can observe your health from excrement!

Take two or three pieces at a time as appropriate.

Strips with a diameter of two or three centimeters are better. Too soft or granular indicates that the intestines are aging.

People with normal smell should not have strong taste. If there is odor, burnt smell and putrefaction, it means that there is old intestines.

化 phenomenon.

The color yellow is normal, and the darker the color, the more serious the intestinal aging state.

It is normal if there is no pressure or diarrhea during a firm bowel movement.

6. Physiological Clock

The body has a biological clock, and there are different tasks at different times. You should cooperate with the biological clock to have a healthy body!

Time period work

Midnight 12:00 ~ 1:00: Light sleep is more dreamy and sensitive, and people who are unwell tend to wake up painfully at this time.

1:00 ~ 2:00 in the morning During the detox period, the liver is active to eliminate toxins. The body should be put into sleep so that the liver can complete the metabolism of waste products.

3:00 ~ 4:00 in the morning, the most vulnerable time for critically ill patients in the dormant period, and patients often die at this time. It is best not to stay up late for more than this time.

9:00 ~ 11:00 am The essence period is the best time for attention and memory, and the best time for work and study.

12:00 ~ 1:00 noon During the lunch break, it is best to sit still or take a rest with your eyes closed before eating. Drinking at noon is not allowed, it is easy to get drunk and hurt the liver!

2:00 ~ 3:00 pm The peak period is the ultimate time for analysis and creativity to be fully utilized!

4:00 ~ 5:00 pm During the low tide period, when the physical strength is weak, it is best to add fruit to relieve gluttony and avoid obesity due to hunger and bulimia.

5:00 ~ 6:00 pm During the loose period, blood sugar will increase slightly, and the sense of smell and taste will be the most sensitive. You might as well prepare dinner to boost your spirits.

From 7:00 to 8:00 in the evening, it is best to take a walk or take a bath 30 minutes after a meal during the rest period, to relax and relieve the tiredness and sleepiness of the day.

8:00 ~ 10:00 in the evening. This is the peak period of evening activities. It is recommended that you make good use of this time for consultation and training and other activities that require careful consideration.

11:00 ~ 12:00 in the night sleep period after the busy town and day, you should relax and fall asleep at this time, don't overload your body, it will not be worth the loss!