30 health codes written on the face

1. The six passwords your eyes tell you

◎Dark circles

Woke up early in the morning and found that my eyes were dull and dark? Be careful! This may be due to too much waste deposits in the blood. The skin of the lower eyelid is relatively thin, and the color of blood is most easily reflected. Think about whether you have been stressed or tired recently? The dysfunction of the kidneys that govern the urinary and reproductive organs can also make the eyes dark. Medical experts say that staying up late and eating more whole-grain foods is the best way to eliminate dark circles!

◎Puffy eyelids

If you don't drink much water before going to bed, your eyelids are still severely swollen in the morning? You may have a fluid imbalance! There are many reasons for fluid metabolism. If you feel weak in your lower limbs and dry mouth, it may be a kidney problem. A healthy kidney can smoothly drain excess water from the body. When water is insufficient, it will slow down its metabolism and store water in the body, causing mild swelling. Don't worry, drink a few large glasses of water, and you will be able to return a pair of electric eyes soon!

◎Fat particles

In addition to recommending that you use oil-free eye cream to deal with the fat particles under the eyes, medical experts also tell you that fat particles are a warning sign of high cholesterol in the body.

Eat less fried foods and animal offal, and eat more fresh fruits and vegetables, the annoying small particles will soon disappear!

◎Red blood

The bloodshot eyes are a warning sign of poor blood circulation. Don't be busy dripping eye drops, move your head, neck, and shoulders to clear the blood flow of the upper limbs, and then sleep well and rest your eyes to reduce congestion.

If you are very busy at work and don't have time to rest, you might as well apply some vitamin C lotion on the back of your neck and shoulders to help blood circulation and quickly alleviate red eyes.

◎Needle eye

Don't underestimate the long needle eye. Japanese medical experts have found that the long needle eye means that your immunity is declining. Bacteria can easily enter the eye from the root of the eyelashes and cause inflammation. If you have repeated needles, it is best to go to the hospital for a comprehensive health check.

Drink Buzhong Yiqi Decoction often to improve your own immunity, so that you can completely "break up" with the eye of the needle.

◎Yellow whites of eyes

It may be a problem with the liver and gallbladder. Bile is a yellow-green liquid. When the gallbladder or liver becomes unbalanced, the bile flows into the blood, causing the whites of the eyes to turn yellow.

Fortunately, bile can break down excess fat in the body, so you don't have to worry about weight anymore in a short time!

Two, the six passwords that your mouth tells you

◎White lips

Lips, like the lower eyelids, are thin to fully reflect the blood color. If the lip color becomes lighter, it may be due to insufficient red blood cells.

It is recommended to change the diet and eat more animal offal and tofu to reduce the symptoms of anemia.

◎Lip color is too red

If your lips are too bright red, don't be complacent, you may be troubled by "fever." Traditional Chinese medicine divides fever into "excess heat" and "deficiency heat". "Deficiency" is caused by the decrease of body water. When the body temperature rises, the body's regulatory function is weakened, and the cheeks, lips and tongue will become locally red.

Eating more fresh fruits and drinking plenty of water can help you dissolve excess calories in your body and restore lip color to normal.

◎Broken corners of the mouth

Feeling tingling at the corners of the mouth, or even redness and rupture, is likely to be an early warning of early gastritis. When the gastric mucosa is in a state of fatigue, it will cause internal heat and cause the corners of the mouth to be red and swollen. However, 80% of early gastritis can be cured.

It is recommended to chew several times during meals to fully absorb and digest the food. After the temperature of the stomach wall is lowered, the redness and swelling at the corners of the mouth will soon disappear.

◎Dry lips

Although the lips are mucous membranes, the biggest difference from the skin is that there are no sweat glands. Lips cannot secrete oil and preserve moisture. They need oral mucus to moisturize. When the mucus is insufficient, the lips are easy to dry out, and the resistance is weakened. Bacteria and viruses just take advantage of the deficiency.

In addition to drinking plenty of water, it is also recommended to rinse your mouth with light salt water, as salt is a major motivation for the production of oral mucus.

◎Poor breath

Take a sigh of relief in the mirror. If you smell "poor breath", you should pay attention-more than 60% of the "tongue" is caused by dental disease. When bacteria invade the gap between the root of the tooth and the gums, it will cause gingivitis after multiplying and produce unpleasant breath.

In addition, if the oral cavity is not cleaned thoroughly, the tartar formed by food residues will also make you breathe out an unpleasant odor. A thorough cleaning of the teeth can solve the problem.

◎ drooling

After waking up in the morning, there is always a circle of saliva dripping from the pillow? Drooling is caused by excessive saliva secretion, which may be caused by weak gastrointestinal function and unable to fully absorb water, causing water retention and dilution of saliva before it flows to the mouth.

If you still feel bowel and stomach irritation, it is best to go to the gastroenterology department to register first.

Three, the six passwords your tongue tells you

◎Tongue tremor

Stick your tongue out in front of the mirror. If your tongue trembles slightly, it may be a sign of mental tension and physical decline. Medical investigations have found that more than 70% of people are unaware of tongue shaking. It is recommended to adjust your work and rest as soon as possible, do not stay up late, otherwise beware of neurasthenia!

◎Purple tongue

When there is a lot of waste in the blood and insufficient water in the body, hypoxic blood and oxygenated blood will mix together, causing the blood vessels to turn purple. If it is accompanied by stiff shoulders and low back pain, it means that too much toxins have accumulated in the body. You might as well maintain a light diet for a week and take a steam bath to expel the toxins quickly.

◎The tongue coating is too thick

The tongue coating on the tongue is easily scraped off like tofu residue, which may be caused by poor gastrointestinal function or overeating.

If the situation persists, it is best to go to the gastroenterology department and ask the doctor to help you reduce stomach fire.

◎The tongue coating is too thin

The tongue coating is unknown or white, and the surface of the tongue is unevenly mottled. Medically, this is called the "map tongue". People with allergies are prone to occur. It is more common in spring and autumn. It indicates that your resistance is declining. It is recommended to stay away from pollen, seafood and other allergens during this period to avoid getting caught.

◎Yellow tongue coating

Yellowing tongue coating is probably a cold signal! Keep warm, eat more warm foods such as pumpkin and beef, and make a cup of hot milk before going to bed at night. It can form a protein film in the stomach to prevent bacterial invasion.

◎Black tongue coating

This is likely to be an increase in body temperature, but it is not necessarily a fever. Vigorous exercise and anger can make the tongue coating black.

Taking a hot bath and doing some soothing exercises can effectively lower your body temperature.

Four, the six passwords the nose tells you

◎Nose size

The size of the nose has a lot to do with breathing. The nose is wide and the bridge of the nose is tall, indicating that your respiratory organs are well-developed and you can breathe enough air; but in heavily polluted places, you will also inhale too much waste. If the nose is petite, it indicates that your breathing function is weak, and airtight areas will make you short of breath and chest tightness.

If you stay in the office for one to two hours, you should go to the stairwell or the window to breathe in fresh air for five minutes to prevent hypoxia.

◎The nose is tilted

The nose flaps during normal breathing may be caused by too low vital capacity! Don't take it lightly, too low vital capacity will affect your normal metabolic function. Practice abdominal breathing for five minutes every day-you swell your belly when you breathe in, and tighten your belly when you exhale. Soon your lung capacity will increase a lot!

◎Nasal acne

Acne on the nose is mostly a problem with the digestive system. Eat more bananas, sweet potatoes and other foods to maintain smooth digestion and relieve symptoms.

◎Red nose

This may mean that the liver is overloaded. When you drink too much alcohol, the body traps blood in the liver in order to break down the alcohol, which causes the expansion of capillaries, which leads to "rosacea". Therefore, it is very important to control the amount of alcohol you drink.

◎Sometimes nosebleeds

People with gastrointestinal weakness cannot absorb enough nutrients, and muscle and blood vessel tissues are easily broken when they collide with each other. In winter, energy consumption is high, the diet is not adjusted, and the body's calories are insufficient, which will cause occasional nosebleeds. May wish to treat yourself with a good meal and replenish enough energy.

◎Nose congestion

If the nasal congestion caused by allergic rhinitis may cause breathing difficulties, it will also cause insufficient oxygen supply to the brain and make the brain dull. Nasal congestion means that the mucous membrane of the respiratory tract is fragile. Japanese medical research has shown that this is mostly related to poor gastrointestinal function. Don't patronize the nose to keep it open. It is also important to maintain the gastrointestinal tract.

Five, the six passwords that cheeks tell you

◎Redness of cheeks

Two blobs of inexplicable "plateau red" climbed on the cheeks, which may be caused by "unexplained micro-heat" in Western medicine, caused by excessive physical exertion and imbalance of body water. If in addition to the redness of the cheeks, sweating and wheezing, this may be caused by high fever. Take a comfortable hot bath, take two tablets of anti-fever medicine, and get a good night's sleep, and it will be adequately relieved.

◎Pale face

Pale lips, inner eyelids and cheeks are symptoms of anemia. In addition, weak breathing will degrade the function of the skin, reduce the function of producing melanin, and easily lead to pale cheeks. In addition to supplementing nutrition, it is recommended to do more aerobic exercises such as jogging and walking to ensure adequate oxygen supply.

◎Wrinkles appear on the cheekbones

It may be caused by abnormal liver function. When the liver function is unable to purify the blood or supply enough oxygen to the blood, the blood will become turbid, the metabolism rate in the body will decrease, skin sensitivity will increase, and wrinkles will appear. German medical experts said that apart from seeing a doctor to improve liver function metabolism, the skin at the cheekbones is thinner, and ultraviolet rays are especially harmful, so you need to pay special attention to sun protection.

◎Acne on cheeks

Hormonal imbalance can cause acne on the forehead and chin. If there are acne on both sides of the cheek, in addition to incomplete cleaning, it may also be caused by anxiety and work pressure. Why not take a trip and take a vacation for your body and mood!

◎Large pores

With age, the secretion of sebum will gradually decrease, and the skin's moisturizing power will begin to decline. If the body lacks a certain vitamin at this time, the pores will become enlarged. The best solution is to take in enough vitamin C, the collagen contained in it can improve the moisturizing power, the skin is elastic, and the pores will be invisible!

◎Black face

You may have to see a doctor to check if there is a kidney problem. The kidneys can regulate the metabolism of water in the body. If the filtration function of the kidneys is reduced, wastes will accumulate in the body for a long time, making the skin dull. At first, the pigmentation appears in the thinner part of the skin, and it will gradually spread to the surroundings. It is recommended to try Let’s take a look at the popular three-day detox method with fruits and vegetables in Korea. Drink plenty of water every day, eat fresh fruits and vegetables, and avoid meat. The waste deposited in the body is naturally discharged quickly.

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