The healthiest sleeping position for couples

The same is true in the United States. According to a survey conducted by the National Sleep Foundation, for most couples, even if they are told that sleeping in separate beds has many benefits, more than 60% of them still insist on sleeping with their lover. "In their view, this is as natural as breathing." Paul Rosenblatt, a professor of sociology at Minnesota State University in the United States, told the Life Times reporter.

Rosenblatt was the first American scholar to systematically study "two people sharing a bed". He is the author of a book called "Two People and One Bed: A Sociological Analysis of Couples Sharing the Same Bed." Among them, 42 couples' sleep states were recorded, and the emotions reflected in different sleeping positions were also analyzed.

Face to face, touching with one hand or foot: you can not only "breathe", but also form a "circle" with your body. Such a sleeping position implies that both parties are satisfied, relaxed, stable, and have a lot of time to get along with each other with high quality.

One party embraces the other and snuggles tightly: this is the infinite closeness of the body, showing the intimacy of emotion. "The one sleeping in the back often plays the role of protector in marriage; the one sleeping in the front is the person being cared for, with delicate feelings and very loving home. Another advantage of this intimate sleeping position is that it can increase sex. Times." said Ivanni Thomas, the author of "The Secret Language of Sleeping Posture," and an American behaviorist.

Back-to-back: If you have been like this, it means that the two of you have independent personalities and great differences in preferences. There is no need to use physical intimacy to express emotions, and they will respect each other's differences. But if it only appears recently, it implies that there is a conflict in the relationship between the husband and wife, and communication needs to be strengthened.

Indeterminate posture, put your hands and feet on the other's body, or touch the other's hands and feet: You are independent, but you can reach agreement on most issues. The one who actively stretches out his hands and feet is more dependent and needs to make sure that the person next to the pillow is always there.

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