Ways to prevent computer radiation
Ways to prevent computer radiation
Computer radiation not only has a bad effect on the human body, it can even endanger health. Studies have shown that electromagnetic radiation exceeding 2 milligauss can endanger human health, while ordinary computer radiation sources are as high as 100 milligass. It is medically proven that long-term exposure to high electromagnetic radiation will cause changes in blood, lymph fluid and cell cytoplasm. Excessive electromagnetic radiation will affect the human body's circulatory system, immunity, reproduction and metabolism. The low-frequency radiation and magnetic field emitted by the computer screen can cause 7-19 kinds of diseases, including runny nose, itchy eyes, neck and back pain, transient memory loss, irritability and depression.
So, how to effectively prevent computer radiation? Experts have the following suggestions:
★Pay attention to keeping the skin clean. The static electricity of the computer screen will transfer the accumulated dust to the bare skin of human face and hands, which can easily cause macula and pigmentation, and in severe cases, it can even cause skin lesions.
★The placement of the computer is very important. Try not to let the back of the screen face people, because the computer has the strongest radiation on the back, followed by the left and right sides, and the front of the screen has the weakest radiation. As long as the words can be read clearly, the distance should be at least 50 to 75 cm, which can reduce the damage of electromagnetic radiation.
★Generally speaking, computer operators should rest for about 10 minutes after working continuously for 1 hour.
★Pay attention to protect eyesight, look far away frequently, do eye exercises, and ensure adequate sleep time.
★The light in the computer room should be suitable, not too bright or too dark, and avoid direct light shining on the fluorescent screen to produce interference light. The studio should be ventilated and dry.
★Install protective devices to weaken the intensity of electromagnetic radiation.
★Put some plants such as golden tiger, aloe vera, spider plant, etc. next to the computer, which can effectively reduce computer radiation.
★ Eat more foods that are good for the eyes, such as eggs , fish, cod liver oil, carrots, spinach, sweet potatoes, pumpkins, animal liver, etc. Eat more foods high in calcium, such as soy products, bone soup, milk, stubborn meat, shrimp, etc. Eat more fresh fruits and vegetables that contain vitamins. Drinking tea can reduce the harm of radiation.
★Wash your face after using the computer and exercise your body at ordinary times.
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