Dreaming about the treatment of insomnia, how to treat insomnia with diet therapy

(2) For people who often suffer from insomnia, use lotus seeds, longan, and lily to make porridge with rice (corn), which has the effect of making people fall asleep.

(3) For those with blood deficiency and insomnia, they can take lotus root powder regularly, or simmer lotus root with low heat and add honey in moderate amount. You can also use 10g longan meat, 5 red dates for pitting, and one steamed egg for consumption, once a day.

(4) For those with guilty conscience, hyperhidrosis, and insomnia, cut them with pig heart, put 5g of Codonopsis and Angelica, steamed together, remove the medicine, eat pig heart and drink soup, it is effective.

(5) For those with insomnia caused by high blood pressure, use 50g of plantain root and 100g of lean pork meat, boil them together, to hypnotize and fall asleep.

(6) For patients who are disturbed and insomnia, take 50g of plantain root and 100g of lean pork meat and cook them together, which can hypnotize and fall asleep.

(7) For insomnia patients with neurasthenia, take a tablespoon of lettuce slurry and dissolve it in a glass of water. Because this milky juice has a calming and soothing function, it has a certain hypnotic effect.

(8) Eat an apple before going to bed. Or put a peeled or cut citrus on the bedside table to let the insomniac smell its aromatic scent, which can calm the central nervous system and help fall asleep.

What are the treatments for women's insomnia?

What are the treatment methods for women’s insomnia? If a woman wants to eliminate the annoyance of insomnia, she must first understand what causes the insomnia, the cause is eliminated, and the insomnia is self-healing. If the insomnia is caused by the disease, the disease must be treated first; if it is Insomnia caused by mental and physical weakness is best solved by diet therapy.

Eight Treasures Nourishing the Heart Duck Treats Women's Insomnia

Ingredients: a duck, lotus seeds, lily, day lily, glutinous rice, each 30g, red dates 10, mushrooms, Radix, each heterophylla 10g, grape wine, ginger, onion, salt, chicken amount of.

Preparation method:

(1) After the old duck is slaughtered, the hair is removed, an incision is made from the anus/door, and the internal organs are taken out, and the duck is washed and drained.

(2) Wash the glutinous rice and soak for two hours for later use.

(3) Wash lotus seeds, lilies, day lilies, red dates, shiitake mushrooms, Ophiopogon japonicus, and ginseng, mix well with salt, chicken essence, and wine, stuff the duck belly from the cut of the duck, add green onions, knots, ginger slices, and stitch. incision.

(4) Put on the steamer and steam the duck until crispy.

Principles of Eight Treasures Nourishing the Heart Duck Treating Insomnia

Duck nourishes yin and blood, nourishes the stomach and promotes body fluid, lotus seed nourishes the spleen and relieves diarrhea, nourishes the kidney and strengthens the essence, nourishes the heart and calms the nerves, nourishes the brain and lungs, lily has the persuasive effect of nourishing yin and clearing heat, nourishes the lungs and relieves cough, nourishes the heart and soothes the mind, Ophiopogon japonicus nourishes Yin moisturizes the lungs, nourishes the stomach and promotes fluid, clears the heart and removes troubles, red dates nourishes blood and soothes the nerves, invigorates the spleen and stomach, nourishes deficiency and nourishes qi, Taizi ginseng nourishes qi and soothes the nerves, glutinous rice nourishes the spleen and stomach, nourishes lung qi, warms the five internal organs, strengthens the body, and mushrooms , Strengthen the body, resist disease and evil, daylily clears dampness and heat, nourishes the mind, diuresis and improves eyesight. This dish nourishes the heart and calms the nerves, improves sleep, and is suitable for late sleep and early awakening caused by the deficiency of the heart and the spleen and the discordant stomach-qi.

Diet therapy for insomnia

The night is getting dark, but you are still tossing and turning in bed, counting the sheep; it is still dark, but you wake up early, it is difficult to fall asleep... Insomnia has caused many people to suffer. According to traditional Chinese medicine, sleep can be regulated by diet therapy, and dietary prescriptions are different for different physical conditions.

Lily and lotus seed porridge: Take 30 grams each of dried lily, lotus seeds (with core, soaked in water), rock sugar, and 100 grams of rice. Boil the dried lily, japonica rice, and lotus seeds together in a pot, and add rock sugar when it is almost ripe. This porridge clears away heat and nourishes yin, nourishes the lungs and soothes the nerves. It is suitable for people with insomnia, dreams, intense heartburn, anxiety and irritability.

Suan jujube seed porridge: 15 grams of the end of jujube seed, 100 grams of japonica rice. Cook the japonica rice first, then add the chopped jujube kernels and cook for 5 minutes. It has the effects of nourishing the mind and calming the mind, calming the mind and stopping sweating. It is suitable for people with insomnia, dreams, heart palpitations, upset, weak body and sweating.

Ganmai Date and Lotus Root Soup: 250 grams of lotus root, 75 grams of wheat, 12 grams of licorice, 5 red dates, 3 grams of salt. Wash the wheat and soak in water for 1 hour; soak the red dates until soft and remove the pits. Boil the wheat, licorice, and red dates in water, then add lotus root to a low heat and simmer until soft, and finally season with salt. This soup has the effects of nourishing qi, nourishing blood, calming the mind and soothing the mind, and is especially suitable for insomniacs with poor complexion.

Mulberry water: 60 grams of fresh mulberries, add water to boil and then simmer for 10 minutes, take 1 hour before going to bed every night. Mulberry is sweet in taste and cold in nature. It has the functions of invigorating the liver and kidney, soothe the nerves and nourish the mind, nourish blood and nourish yin, promote fluids and quench thirst, moisten the intestines, relax the bowels, improve the eyes and eyes, and black hair. It is especially suitable for insomnia accompanied by constipation, anemia, hair loss, and less For those with white heads and tinnitus.

Stewed black-bone chicken with chestnuts and red dates: 1 black-bone chicken, washed, cut into pieces, together with 20 shelled chestnuts and 20 red dates, put them in a casserole with water, simmer until the chicken is overcooked. This recipe has the effects of invigorating the spleen and stomach, invigorating the kidney and replenishing essence. It is suitable for insomnia and dreaminess caused by weak spleen and stomach, insufficient Qi and blood, accompanied by loss of appetite, weakness of limbs, sore waist and knees, and irregular menstruation in women.

Millet red date porridge: 60 grams of millet, 6 jujubes with pits, 30 grams of honey. Millet and jujube porridge is cooked, and the porridge is mixed with honey and eaten before going to bed. Traditional Chinese medicine believes that poor spleen and stomach function leads to poor sleep quality. Millet and red dates can nourish the spleen and stomach, which is suitable for insomniacs with incompatible spleen and stomach.

Jujube Ganmai Comforting Tea: 12 jujubes, 30 grams of wheat, 6 grams of licorice, 9 grams of albizia flower, add water to boil and simmer for 5 minutes on low heat. After cooling, add honey, 1 dose a day, instead of tea. This tea has the effects of replenishing qi, strengthening the spleen, calming the heart and calming the nerves, and is very suitable for patients with menopausal syndrome.

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