Use food to fascinate O-blood lovers

A small amount of fatty pork, ham and goose meat, etc.; pike, caviar, smoked herring, smoked salmon, octopus, etc.; various types of cheese, ice cream, yogurt, whole milk, avocado, mushrooms, olives, potatoes , White corn, etc.; corn oil or sunflower oil; coconut, melon, orange, strawberry, mango and citrus.

Experts say that people with blood type O can rely on lean meat, animal liver, seafood and green leafy vegetables to control their weight. If you rely on grains, beans, cabbage, potatoes, etc. to lose weight, it will be futile. The vast majority of Eskimos have type O blood. They eat mainly meat and rarely eat vegetables and fruits, but few suffer from cardiovascular diseases and cancer.

Foods that can gain weight: wheat and its by-products; white bread, sweet bread, pastries, pies, biscuits, corn, green beans, lentils, cabbage, and cauliflower. ( Blood type and personality http:///xx/)

Foods that can lose weight are marine shellfish, cabbage and spinach.