O blood type easily lose weight

　　O type blood : boldly eat meat and eat less grains

　　Due to the high amount of fruit acids, O-blood people have a strong working capacity for their digestive organs and have an immune system that responds to excess food.

　　The most indispensable part of the human diet of this blood type is animal protein, that is, meat and fish. Therefore, I boldly recommend O type blood people: Want to lose weight, eat more meat.

　　But what you eat should not be fat, preferably lean. Any fish, beef, mutton, and chicken that do not use chemicals in the feed are more suitable.

　　As for fish, nutritionists especially recommend eating oily fish from the northern waters. Compared with the ability to digest animal protein and vegetables, people with type O blood are less likely to digest dairy products, beans, pastries and grains, which is the ultimate cause of their obesity.

　　The exo-agglutinin in cereals will hinder the absorption of O-type blood people, and the body fat will accumulate over time and gradually become fat.

　　Therefore, it is best for people with type O blood to avoid rice for dinner, and they should drink less dairy products at ordinary times, but take an appropriate amount of calcium tablets every day to supplement the lack of calcium in the body. Usually pay attention to a balanced intake of vegetables and fruits and other foods to maintain acid-base balance in the body.

　　Suggested diet:

　　People with type O blood advocate health, so they must "three meals at a fixed time", and there will be no hunger and one full meal. However, they often eat "three bites and two bites" when they eat , and end their diet quickly. Strength, but still can cause indigestion.

　　People with blood type O should chew slowly so that the food is fully combined with the digestive juices.

　　High-quality diet food:

　　Fish, shellfish, cabbage.

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