O blood type what foods to eat healthy

'

Each blood type has a certain antigen, which acts on different substances in different ways, especially phytohemagglutinin, which is a protein attached to food that can make blood coagulate.

If a person eats food containing phytohemagglutinin that is incompatible with blood type, the substance will find other places to shelter. For example, in a certain organ, the blood around it is coagulated to produce a lump, and it will become sick if it continues to grow.

Various foods contain different phytohemagglutinins. If it reacts with blood antigens, it will destroy the red and white blood cells, gradually causing various problems and harming the health of the intestines, nervous system and other organs.

Type O lovers are suitable for high-protein foods

Blood type O is a very old blood type in anthropology. They are very adapted to high-protein foods, but have a very poor appetite for grains, so they digest lean meat and vegetables very well.

Advice for people with type O blood

Eat beef, lamb or venison; trout, salmon, sardines, sea bass, cod, eggs , milk or tofu; fresh cheese; artichokes, garlic, radishes, lettuce, onions, parsley, sweet potatoes, pumpkin, etc.; olive oil or Linseed oil, apples, grapefruits, grapes , pears, watermelons and peaches.

A small amount of fatty pork, ham and goose meat, etc.; pike, caviar, smoked herring, smoked salmon, octopus, etc.; various types of cheese, ice cream, yogurt, whole milk, avocado, mushrooms, olives, potatoes , White corn, etc.; corn oil or sunflower oil; coconut, melon, orange, strawberry, mango and citrus.

Experts say that people with blood type O can rely on lean meat, animal liver, seafood and green leafy vegetables to control their weight. If you rely on grains, beans, cabbage, potatoes, etc. to lose weight, it will be futile. The vast majority of Eskimos have type O blood. They eat mainly meat and rarely eat vegetables and fruits, but few suffer from cardiovascular diseases and cancer.

Foods that can increase weight: wheat and its by-products; white bread, sweet bread, pastries, pies, biscuits, corn, green beans, lentils, cabbage, and cauliflower. ( Blood type and personality http:///xx/)

Foods that can lose weight are marine shellfish, cabbage and spinach.