Talking about blood type O and healthy beauty diet

Blood type is inextricably linked with health and diet. Today, let's take a look at the relationship between blood type and health and beauty!

1. Personality:

1. Outgoing personality, likes to socialize and socialize, full of action, active, energetic, and adaptable;

2. Strong leadership and organizational skills, strong sense of responsibility and self-confidence; active thinking and strong logic;

3. Seek truth from facts, pay attention to actual results, pay attention to strategy, work in principle and decisively. Sometimes it is too straightforward to be tactful, which will reflect the lack of resilience.

4. Strong sense of competition, professional ambition, and a strong sense of accomplishment.

5. However, everyone has a dual character, so people with blood type O often show insufficient modesty, thinking that only oneself can do things well, so that they can do it personally.

6. I like to let others recognize myself, pay attention to my own gains and losses, and sometimes unconsciously pay attention to hostile or unfriendly behavior towards others.

7. The character is more anxious, lacking patience and carefulness, very afraid of the passage of time, always busy, it is typical to always ignore people and things around because of being too busy.

8. Irritability, frustration and emotional behavior, so pay attention to control emotions and maintain mental balance.

2. Health:

1. Stomach disease: Type O blood gastric acid content is too high. You must not eat coffee, chocolate, mint, black tea, sugar, desserts on an empty stomach. These foods will stimulate the stomach to produce more gastric acid and cause gastric ulcer, gastritis, and stomach pain. The main cause of ulcers is that a kind of bacteria like O blood the most. So it is recommended to eat 70% to 80% full for every meal! At the same time, you can eat more seaweed for prevention and treatment.

2. Obesity: O-type blood has unstable thyroid function and low insulin content. It is more likely to be obese than other blood types. An unsuitable diet can lead to obesity. So avoid cereals, breads, and beans.

3. The blood is easy to bruise: Because people with blood type o have blood thinning, they can avoid trauma, which can easily lead to excessive blood flow or scars! Supplement more vitamin A, C, K foods.

4. Inflammation: People with blood type O may have a larger range of inflammation than others.

(1) Older people are more likely to develop osteoarthritis, so avoid whole-grain foods and dairy products.

(2) Enteritis: Enteritis is a very common disease of type O blood. Seaweed must be consumed, and whole grain foods must be avoided at the same time.

3. Diet:

1. People with blood type O are born hunters with a strong digestive system, which can adapt and digest a large amount of animal protein.

2. Some are not comfortable with plant foods. Therefore, eat less grains and dairy products to avoid gaining weight

3. Born with anti-infection, strong digestive system, good at effective metabolism

benefit:

Meat: beef, lamb, venison

Beans: soybeans and soybean oil (most beans are not good for blood type O)

Nuts: walnuts, pumpkin seeds

Oils: olive oil, linseed oil

Grains: rice, brown rice, millet

Vegetables: tomatoes, kale, garlic, leeks, lettuce, onions, celery, sweet potatoes, broccoli, pumpkin, radish

Fruits: figs, (or fresh dried fruit), black plums, green plums, red apricots, prunes

Condiments: curry powder, salt, garlic

Drinks: red wine, beer, green tea

Herbal tea: dandelion, ginger, mulberry, briar

Up to 4-5 eggs per week. Milk limited

Harmful:

Bacon, ham, goose

Seafood: Barracuda, Catfish, Caviar, Conch, Octopus

Dairy products: skimmed milk, whole milk, ice cream, goat milk, various yogurts

Oils: corn oil, peanut oil, cotton seed oil

Nuts: green beans, lentils

Pasta: wheat, malt, tortillas, wheat products, high-protein bread

Vegetables: cabbage, corn, eggplant, potatoes, cauliflower, shepherd's purse

Fruits: black mold, coconut, cantaloupe, cantaloupe, orange, strawberry, honey grapefruit

Condiments: cinnamon, cornstarch, black pepper, white pepper, vanilla, white vinegar, red vinegar, tomato sauce, kimchi

Herbal tea: aloe vera, burdock, corn silk gentian root, red clove, strawberry leaf

Drinks: coffee, black tea, white wine, cola, mint, chocolate

Foods that promote weight gain:

Cereals: hinder the efficacy of insulin and slow down the metabolism.

Corn: hinders the efficacy of insulin and slows down the new generation.

String beans: slow down the consumption of calories.

Beans: slow down the consumption of calories.

Lentils: inhibit the metabolism of nutrients.

Cabbage: inhibit the production of insulin.

Brussels sprouts: inhibit the production of insulin.

Cauliflower: inhibits the production of insulin.

Foods that promote weight loss:

Seaweed: Contains iodine and promotes the production of insulin.

Spinach: Promote metabolism. ( Blood type and personality http:///xx/)

Cauliflower: Promote metabolism.

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