Health of type O blood

Type O-easy to get sick, but long life. Prone to hepatitis B, and the condition is serious. Prone to gastric and duodenal ulcers, prostate cancer, bladder cancer, pregnancy poisoning and neonatal hemolytic disease, easily nervous. At least suffer from cardiovascular disease.

Type O blood adapts to high-protein foods

Beef, lamb, or venison; trout, salmon, sardines, sea bass, cod, eggs , milk or tofu; fresh cheese; artichokes, garlic, radishes, lettuce, onions, parsley, sweet potatoes, pumpkin, etc.; olive oil or Linseed oil; apple, grape , grapefruit, pear, watermelon, and peach.

Eat in small quantities: fatty pork, ham, goose, etc.; pike, caviar, smoked herring, smoked salmon, octopus, etc.; various types of cheese, ice cream, yogurt, whole milk, avocado, parsley, Mushrooms, olives, potatoes, white corn, etc.; corn oil and sunflower oil; coconut, melon, orange, strawberry, mango, etc.

Foods that can increase weight: wheat and its by-products; white bread, sweet bread, pastries, pies, biscuits, corn, green beans, lentils, cabbage, and broccoli.

Foods that can lose weight: marine shellfish, cabbage, spinach, etc.

Health Tips: Compared with other blood types, Type O has lower immunity, especially during sensitive menstrual periods. O-type women have low immunity during this period and their bodies are extremely susceptible to various factors. In the golden seven days after menstruation, cells are active and metabolism speeds up. At this time, taking dietary supplementation is more conducive to the nutrient absorption of O-type women and strengthens their physical fitness.