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The best weight loss combination for a strong physique, the most suitable for going to the gym or engaging in intense outdoor sports; horse riding. Rock climbing, hoo! I can't trouble you. But you must persevere, otherwise the strong muscles will also fade; if, coupled with the athlete's good appetite is not reduced with the sudden decrease in exercise volume, the next wave of "gaining" can follow, be careful! ( Blood type and personality http:///xx/)

Too troublesome to lose weight, it seems that you are too "speed-matching" with the rectal you, so eat more high-fiber. For low-fat food, it's easy to take the two-story elevator and use the stairs instead of the two-story elevator during lunch break. It doesn't cost much, so it should be easier to accept!