O blood type of the exclusive regimen for each blood type

O type blood diet recommendations

Suggested food: eggs , tofu; garlic, radish, lettuce onion; beef, lamb; trout, cod; olive oil or linseed oil; apple, grapefruit and watermelon.

Eat in small quantities: various types of cheese, yogurt, whole milk; mushrooms, olives, potatoes; fat pork, ham; caviar, octopus; corn oil, sunflower oil; coconut, mango.

Weight loss food: cabbage, spinach, marine shell animals.

O type blood is suitable for weight loss exercises: running, swimming

O type blood training advice

You think that life is short and you need to enjoy it in time, so you almost don't have chocolate cakes, so you are prone to obesity. If you are impatient, you always eat too fast when you eat, causing gastrointestinal indigestion and shouting for help, resulting in excessive gastric acid secretion.

Eat more lean meat: The nutrients of lean meat foods can be best absorbed in the body. ( Blood type and personality http:///xx/)

Sleep pattern: Sleep is very important for O-type people. Falling asleep before 11 o'clock in the evening can be healthy.