Type O blood decodes your health secrets

　　Type O blood : supplement nutrition to improve absorption

　　Health advantage: People with type O blood have strong autoimmune function and resistance, and can well protect the body from various diseases and viruses. A survey result shows that although in daily life, people with blood type O have "continuous minor illnesses", but in various blood types, their average life expectancy is significantly longer.

　　Strategies for adding points to health:

　　People who eat more lean meat and blood type O have a strong absorption capacity, especially high-protein foods, such as meat foods, whose nutrients can be best absorbed in the body. But it should be noted that meat food must be mainly lean meat, eat less fat, to prevent weight gain. People with type O blood who maintain sleep regularity belong to the "nourish vitality" type, so sleep regularity is very important to them, which can effectively reduce the chance of sub-health. Insist on going to sleep before 11 o'clock in the evening, you can have plenty of physical strength every day.