Healthy food for blood type O

　　Type O blood adapts to high-protein foods:

　　Blood type O is a very old blood type in anthropology. They are very adapted to high-protein foods, but have a very poor appetite for grains, so they digest lean meat and vegetables very well.

　　Scientists suggest to people with type O blood:

　　Food: beef, lamb or venison; trout, salmon, sardines, sea bass, cod, eggs , milk or tofu; fresh cheese; artichokes, garlic, radishes, lettuce, onions, parsley, sweet potatoes, pumpkin, etc.; olive oil Or linseed oil; apple, grapefruit, grape , pear, watermelon, and peach.

　　It is recommended to eat in small amounts: fatty pork, ham and goose meat, etc.; pike, caviar, smoked herring, smoked salmon, octopus, etc.; various types of cheese, ice cream, yogurt, whole milk, avocado, and zucchini , Mushrooms, olives, potatoes, white corn, etc.; corn oil or sunflower oil; coconut, melon, orange, strawberry, mango and citrus.

　　Some experts say that people with blood type O can rely on lean meat, animal liver, seafood and green leafy vegetables to control their weight. If you rely on grains, beans, cabbage, potatoes, etc. to lose weight, it will be futile. The vast majority of Eskimos have type O blood. They eat mainly meat and rarely eat vegetables and fruits, but few suffer from cardiovascular diseases and cancer.

　　Foods that can increase weight: wheat and its by-products; white bread, sweet bread, pastries, pies, biscuits, corn, green beans, lentils, cabbage, and broccoli.

　　Foods that can lose weight: marine shellfish, cabbage, spinach, etc.