What methods should people of different blood types use to lose weight?

　　　　　　　　
　　"A person's blood type determines the type of food their body needs." This is proposed by Dr. Peter Dadam, a well-known American "Natural Therapy" expert. Peter pointed out in his book "Eat Foods Suitable for Your Blood Type", why some people are cautiously eating less in order to lose weight. As a result, their weight is still increasing. The reason is that the effect of food on the human body is different depending on the blood type. In other words, a person's blood type determines how the body uses different foods. Today, the editor tells everyone, how do people of different blood types lose weight?
　　
　　Scientists have discovered after years of research that the most critical factor in human differences is blood type.
　　
　　Sports specialties are related to blood type
　　
　　According to the investigation and research of sports medicine experts, a person's sports specialties are actually related to his blood type. There are four basic blood types common to most people: A, B, AB, and O.
　　
　　Type A: dexterity and patience are better, which is more beneficial for mastering techniques, such as hurdles, wrestling, long-distance running and other performances are generally very good.
　　
　　Type B: Competitive heart, flexible movements, suitable for track and field and gymnastics.
　　
　　Type AB: Calm, quick-witted, witty, dominant in table tennis, badminton and pole vaulting.
　　
　　Type O: With a strong body and elastic muscles, it can achieve outstanding results in middle and short sprints and jumps. For example, among the blood types of blacks , there are more people with blood type O , so their explosive power and jumping ability in sports are particularly good.
　　
　　The above is a general phenomenon of the relationship between human blood type and exercise. Of course, it is a different story for individual phenomena.
　　
　　What is the relationship between blood type and diet? How does this relationship affect a person's health, comfort, and even ideal weight?
　　
　　Different blood types have different antigens
　　
　　Each blood type has certain antigens that act on different substances in different ways, especially phytohemagglutinin, which is a protein attached to food that can make blood clot. If a person eats food containing phytohemagglutinin that is incompatible with blood type, the substance will find other places to shelter. For example, in a certain organ, the blood around it is coagulated to produce a lump, and it will become sick in the long run.
　　
　　Various foods contain different phytohemagglutinins. If it reacts with blood antigens, it will destroy red and white blood cells and gradually cause various problems, damaging the health of the intestines, nervous system and other organs.
　　
　　Researchers have studied for many years and have come to the conclusion that some phytohemagglutinins are compatible with antigens of certain blood types. According to this principle, different food lists can be developed, and which foods are edible and which are not edible according to blood type. If the phytohemagglutinin matches the blood type, it will produce the following effects: reducing swelling, anti-toxin, achieving ideal weight and delaying aging.
　　
　　Researchers revealed that some foods act as real drugs and are a source of energy. They are healthy for some people, but may be harmful to others. According to this principle and the difference in blood types, scientists have developed some recipes for people to refer to.
　　　　
　　Type O blood adapts to high-protein foods
　　
　　Type O blood is a very old blood type in anthropology. They are very adapted to high-protein foods, but have a very poor appetite for grains, so they digest lean meat and vegetables very well.
　　
　　Scientists recommend to people with type O blood:
　　
　　Eat: beef, lamb or venison; trout, salmon, sardines, sea bass, cod, eggs , milk or tofu; fresh cheese; artichokes, garlic, radishes, lettuce, onions, and European Celery, sweet potato and pumpkin; olive oil or linseed oil; apple, grapefruit, grape , pear, watermelon and peach.
　　
　　It is recommended to eat in small amounts: fatty pork, ham and goose meat, etc.; pike, caviar, smoked herring, smoked salmon, octopus, etc.; various types of cheese, ice cream, yogurt, whole milk, avocado, and zucchini , Mushrooms, olives, potatoes, white corn, etc.; corn oil or sunflower oil; coconut, melon, orange, strawberry, mango and citrus.
　　
　　Some experts say that people with blood type O can rely on lean meat, animal liver, seafood and green leafy vegetables to control their weight. If you rely on grains, beans, cabbage, potatoes, etc. to lose weight, it will be futile. The vast majority of Eskimos have type O blood. They eat mainly meat and rarely eat vegetables and fruits, but few suffer from cardiovascular diseases and cancer.
　　
　　Foods that can increase weight: wheat and its by-products; white bread, sweet bread, pastries, pies, biscuits, corn, green beans, lentils, cabbage, and broccoli.
　　
　　Foods that can lose weight: marine shellfish, cabbage, spinach, etc.
　　
　　Type A blood adapts to vegetarian diet.
　　
　　Type A blood is the second most common blood type. The ancestors of people with blood type A were the first to engage in farming crops. They are quite adapted to vegetarian diets. Tofu, soybeans and vegetables are very suitable for them. Certain plant proteins such as soy protein are their best health foods. Eating can prevent cardiovascular disease and cancer.
　　
　　Scientists recommend to people with blood type A:
　　
　　Eat: cod, trout, salmon, sardines, sea bass, carp, etc.; 3 eggs a week, cheese, soy milk, natural yogurt, cream, etc.; grape seed oil and linseed oil; artichokes , Radish, onion, pumpkin, spinach and garlic; lemon, pineapple, plum, apple, peach, guava, raisin, cherry, grapefruit juice and celery.
　　
　　Eat in small quantities: all meats (you can only eat poultry once a week), including fatty pork, lamb, ham, duck, etc.; caviar, crayfish, small eels, large oysters, mussels, tongue soles, etc.; various Cheese, whole milk and ice cream; various vegetable oils, cabbage, eggplant, peppers, potatoes, olives, peppers, bananas, coconuts, mangos, oranges, papaya.
　　
　　Foods that can increase weight: meat, dairy products, kidney beans and wheat.
　　
　　Foods to lose weight: olive oil, soybeans, green leafy vegetables and pineapple.
　　
　　Type B blood adapts to meat and vegetables
　　
　　Compared with type O and type A, type B is a blood type that appears later in anthropology. Such people are the first nomads accustomed to climate and other changes. Therefore, people with this blood type are very adaptable to meat and vegetables, and dairy foods are also very useful. But some foods such as chicken, corn, tomatoes and most nuts and seeds are not suitable for type B people.
　　
　　Scientists recommend to people with blood type B:
　　
　　food: all kinds of meat; seafood; fresh cheese, cream; olive oil and cod liver oil; oats, rice, grains, etc.; cabbage, carrots, parsley, green peppers, broccoli, etc.; grapes, bananas , Apple, guava, grape juice, pineapple or papaya juice.
　　
　　Eat in small quantities: fatty pork, chicken, duck, goose, ham; clams, lobster, octopus, shrimp; cheese, ice cream; vegetable oil; all kinds of nuts, peanuts, cucumbers, sesame, amaranth, malt; non- rice bread; Corn, pumpkin, radish, coconut, pomegranate, tomato juice.
　　
　　Foods that can increase weight: corn, corn pie, lentils, peanuts, sesame seeds, wheat, bread, biscuits, etc.
　　
　　Foods that can lose weight: green leafy vegetables, meat, eggs, cheese, yogurt.
　　
　　Type AB blood is sensitive to the digestive system.
　　
　　Type AB is the latest and rarest blood type, accounting for less than 5% of the total population. Such people have the characteristics of part A blood and part B blood.
　　
　　Scientists say that they adapt to both animal protein and plant protein, and their digestive system is more sensitive. It is advisable to eat less each time but more meals.
　　
　　Fish, tofu, green leafy vegetables and dairy products are their healthy foods.
　　
　　Analyzing the reasons for the above situation, it is obviously related to human genetic characteristics, but the blood type is the most obvious. From the perspective of health care, people of different blood types refer to the above-mentioned relevant recipes to eat, which will have far-reaching significance for disease prevention and health.