Know your health through the face: the location and health of acne

See face to know Health: acne position and Health

"Forehead" on acne

Face-to-face: You are a thoughtful person

Chinese medicine studies have found that people who have been over-thinking and overworked for a long time often develop acne on their foreheads. Such people are under greater psychological pressure and have a bad temper. They are more likely to take care of little things and care about things more easily. There is no lack of meticulousness in work, but it is easy to be trivial in life, which can cause enthusiasm and irritation. Chinese medicine believes that among the five internal organs, the heart is the official of the monarch, that is, it is in charge of the mind and blood functions of the body. If you think too much, it will inevitably waste your heart and energy, and you will be prone to sleep problems such as difficulty falling asleep, more dreams during sleep, and early awakening. It is also easy to cause qi and blood circulation blockade, and symptoms such as heart palpitations, chest tightness, and shortness of breath.

Health Theory: Please embrace nature in the near future

The heart is the master of the body. It cooperates with the functional activities of all other internal organs. It promotes blood flow to the whole body and controls the whole body's mental, consciousness, and thinking activities. Attention should be paid to the "three suitable" exercises: at the right time, it is best to arrange the time in the early morning or evening when the weather is cool. Appropriate amount, promote relaxed exercise, control the time within 20-30 minutes, and reduce the intensity appropriately. Where appropriate, try to exercise outdoors and choose cool and ventilated places such as parks, lakes, and courtyards. Should pay attention to work and rest, proper rest, develop the habit of going to bed early and getting up early to get enough sleep. In particular, try to change your thoughtful lifestyle and find a way to relax and relieve stress that suits you!

"Triangle area" on acne

Face-to-face: You are a listless person

If you are addicted to spicy, greasy or alcoholic food for a long time, it will cause gastrointestinal heat accumulation. The theory of traditional Chinese medicine believes that if you eat hot food frequently, heat evil will accumulate in the gastrointestinal tract, which will cause the gastrointestinal tract to be blocked, the transmission function will be blocked, and acne will appear on the nose, lip area and around the triangle area. This will not only cause problems such as indigestion, dry mouth, bad breath, constipation, etc., people will also appear lazy, lack of energy, and can't make things interesting, especially those who love sweets, partial eclipse and do not like vegetables.

Health theory: Don't eat too much every day!

For people with poor gastrointestinal tract, Chinese medicine recommends to develop the habit of regular bowel movements. Drinking a cup of light salt water every morning and a cup of yogurt for breakfast will promote the production of lactic acid by coliform bacteria and promote bowel movements. In addition, brain workers should not eat too much lunch, and dinner should be lighter. Eat an apple after each meal, usually eat more spinach, carrots, tomatoes, germ rice, oranges, sweet potatoes and other foods. Drink plenty of water. Remember to drink eight glasses of water a day to be considered a "water woman "!

"Left cheek" on acne

Face-to-face: You are a quick-tempered person

If the pressure is usually too high, people who have not learned to adjust properly, and have not "decompressed" themselves, they often feel inexplicably upset and even furious about small things. This is a manifestation of stagnant liver qi, and you should look in the mirror. , See if your tongue is a little bit purple and dark?

The theory of traditional Chinese medicine believes that long-term emotional dissatisfaction will also affect the drainage function of the liver. At this time, you will find that you don't know when acne grows on the left cheek, which reminds you to relax and eliminate tension. In the theory of Chinese medicine, the liver not only manages emotions, but also has the function of storing blood. If long-term unsatisfactory emotions result in stagnation of Qi and not adjusted in time, it will also affect women's menstruation and even the process of childbirth.

Health theory: getting enough sleep can calm you down

The liver is an organ that hides blood in the body. By working hard, the function of the spleen and stomach can be normal, and the movement of qi, blood, and water can be normal. Nourishing the liver requires dredging the temperament. Impatient temperament can only promote violent temper. Therefore, it is necessary to keep soft and comfortable mentally, and avoid anger and depression, so as not to make the liver qi become too vigorous and maintain the normal function of dredging.

1 to 3 in the morning is the time when the liver is strongest. All we can do is sleep to create a good working environment for the liver. The weakest time of the liver is 13-17, so it is recommended to put hard work in the morning as much as possible. The liver is afraid of fatigue. Although you should pay attention to rest at any time of the day, the period from 13 to 17 o'clock is more important. If you have to work, the liver opens up to the eyes on the body surface and rests the eyes for 5 minutes at least every hour.

Acne on the "chin"

Face-to-face: You have an unstable life state

Some women are over thirty years old, but "acne" is surging, and they only have a "soft spot" for the chin. They gradually form a pattern: menstruation starts at the beginning and disappears at the end of menstruation. This cycle repeats, making the original delicate chin Becoming scarred... This is mainly caused by the strong secretion of hormones in the body, or a sudden imbalance, a relatively large change, and endocrine imbalance.

Health theory: Instead of supplementing estrogen, it is better to go for acupuncture!

Supplementing estrogen is the best solution. However, whether it is synthetic hormones, plant hormones, or hormone-like substances, while improving symptoms, it inhibits the secretion of own hormones, which inevitably makes the body dependent. Excessive supplementation and suppression of self-secretion often result in imbalances between estrogen, progesterone and other hormones, leading to endocrine disorders, menstrual disorders, breast fibroids, endometriosis, polyps, and even breast cancer and uterus. Severe diseases such as cancer. Therefore, if you cannot adjust your mood, acupuncture is the most effective way to regulate endocrine.

Acne on the "right cheek"

Face-to-face: You are a person who is less angry and lazy

If there is acne on the right cheek, it is a "pulmonary fire type" syndrome. The lung is at the highest position of the five internal organs and is called canopy. It is responsible for breathing exercises, inhaling clear air from the natural world, and expelling the turbid air from the body. It is the auxiliary minister of the heart and helps the metabolism to proceed smoothly. This kind of acne mostly appears in autumn. Don't underestimate these acne. It may be a manifestation of heat in the lungs and unexplained lung qi. It is often accompanied by symptoms such as cough, itchy throat, sore throat, and phlegm. Such women don't like to talk, and they are less lazy.

Health theory: soak lily tea in the morning and eat it at night

7-9 in the morning is the time when the lungs are strongest. What kind of exercise is best to do at this time. Do aerobic exercises when the lungs are strongest, such as jogging, to strengthen lung function. The most vulnerable time for the lungs is between 21 and 23 o'clock. The lungs are usually weak at this time. When the cough is severe at night, it is recommended to have a pear in your mouth after dinner and vomit it out when brushing your teeth before going to bed .

Lung moisturizing is most suitable for eating lily. Lily is sweet and slightly bitter. It is good at moisturizing the lungs and relieving cough, clearing the heart and calming the mind, and has a good effect on treating lung diseases.

---