What is sleep talk

As we all know, dream talk is what a person says while sleeping. So, how do dream talk come about?

The inhibitory effect during sleep does not spread to all of the cerebral cortex, and the language center can still be active, thus the phenomenon of sleep talk appears.

What should people who often talk in sleep should pay attention to?

People who often talk in their dreams are mostly caused by excessive anger, irritability, or mental stress. There are also some people who are caused by excessive life pressure, mental tension, and neurasthenia. Therefore, people who often talk in dreams should strengthen their physical exercises, develop good living habits and learn to decompress themselves.

Dream talk is what a person said during sleep, and the dreamer would forget the words when he wakes up in the morning.

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