Skin care tips for women with type B blood

Common skin care habits:

Type B people have an innocent and pure "baby" face with fine white skin and relatively thin stratum corneum. The skin condition is just like the mood changes of type B people, with big ups and downs. Sensitivity problems appear when there is a slight disturbance or seasonal changes.

Hidden skin problems:

The skin is very sensitive to environmental stress and usually rely on food to relieve stress. Therefore, they are the group who drink afternoon tea and supper the most. If they are too lazy to exercise, their body shape training plan will be wiped out.

Sensitive skin-soothing is more important than fighting

B-type OL often complains:

With Qiufeng, the face will be dry and itchy; if there is a dispute with the crotch or the plan fails, the face immediately becomes sensitive and red. "Weak face washing" is the first step to soothe the emotional skin, retain the balance of water and oil, and rebuild the skin's toughness. Choosing a cleansing product that is weakly acidic or contains amino acid moisturizing ingredients and finishes the cleansing action within 30 seconds is an important way to prevent sensitivity. The frequency of exfoliation should also be paid special attention. Generally, exfoliation is sufficient once 1-2 weeks. Avoid exfoliating products with coarser particles.

The sensitive zone around the eyes should also not be ignored. If allergies such as fat particles have already occurred, it is safe to replace cream-like eye cream with gel or gel products.

Slimming advice for B-type OLs who need to lose weight urgently

"If you have time to eat, you don't have time to lose weight," this sentence is appropriate to describe the B-type OL. The lively nature and the meat-loving eating habits make the B-type OL group who finished working overtime at 11 o'clock in the evening to become a supper at the barbecue stall. The child-like nature of the three-minute heat makes any exercise that has to go to the gym and causes backaches and backaches to be unsustainable for type B people. Therefore, B-type OL weight loss is not easy. There are no complicated exercise steps, no specific equipment and places, and it can be done anytime and anywhere. This kind of weight-loss exercise is the "good heart" of the B-type OL. Are there such sports?

Stretching exercise, which is popular among OLs in Hong Kong and Taiwan, is a peaceful and soothing static exercise. It can help you stretch sedentary rigid muscles, soften muscles and bones, improve metabolism, accelerate fat burning, and relieve tension. .

During each stretching exercise, when you feel your body is tight, you can switch to the next exercise after 5-10 seconds. Tighten your lower abdomen during exercise and maintain natural breathing.

Neck: Stretch the left hand parallel to the left, press the left temple with the right hand over the head, and press the head down to the right.

Shoulder: Cross your hands on the back of your head, open your shoulders and press down to make your shoulders feel tight.

Waist: Open your feet wider than your shoulders, raise your left hand to shoulder height, and place your right elbow on your chest with the palms of your hands facing down. Turn your upper body to the left. Then do it in the opposite direction. ( Blood type and personality http:///xx/)

Buttocks: Bend down, bend your knees slightly, and hold your hands on the back of your calves to make your back and buttocks muscles feel tight.

Legs: The upper body is straight, the left foot is bent forward, and the right leg is stretched back to maintain a straight line with the upper body. Cross your hands on your left leg and press your body forward. Then do it in the opposite direction.

Back: Straighten your right hand upwards, bend your left calf backwards and lift up, hold the back of your left instep with your left hand to maintain your balance. Then do it in the opposite direction.

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