Type B blood decodes your health secrets

　　Type B blood : Regulate chronic fatigue syndrome

　　Health advantage: People with type B blood have strong digestion and adaptability, and almost all kinds of beneficial nutrients can be digested and absorbed. Whether they eat animal food or plant food, their metabolism is very fast and efficient. It's also very high.

　　Health disadvantages:

　　1. Being under pressure for a long time, health is the easiest to light up the red light. (Hidden Health: Chronic Fatigue Syndrome)

　　2. The ability to defend against influenza virus is the worst. (Hidden Health: Influenza)

　　3. The digestive tract is susceptible to bacterial infection. (Hidden health hazards: diarrhea, dysentery)

　　4. Metabolism is affected by the lectin protein in food. (Hidden Health: Obesity)

　　Strategies for adding points to health:

　　The Chinese herbal medicine of licorice jujube drink is especially important for people with blood type B. Among them, licorice is the best, which enhances the function of the immune system and has antiviral effects.

　　Try a drink jujube licorice: Licorice, Poria, wild jujube, sugar into the pot, add water, use the fire after the switch to boil and simmer for 30-40 minutes, from the fire soak for a long time; the jujube remove, drain The juice is left in the air for 1 day. When it is 70% dry, spray the remaining juice in the pot on the surface of the jujube in 2 to 3 times, stir well and eat.

　　People with blood type B Tai Chi are most suitable for moderate-intensity exercises, which can eliminate the influence of stress and enhance various physiological functions of the human body. For example, Tai Chi is a good choice for people with blood type B.

　　People who eat more mutton blood type B generally can digest and absorb animal protein very well. For example, mutton and rabbit meat are very good for people with type B blood because it can enhance the immune system. Not only that, proper supplementation of magnesium-containing foods, such as pine nuts, hazelnuts, and longan, can enhance immune system function.

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