Health advantages, disadvantages and bonus points of type O blood

Type O blood : supplement nutrition to improve absorption

1. Health advantage:

People with blood type O have strong autoimmune function and resistance, and can well protect the body from various diseases and viruses. In addition, a recent survey result shows that although in daily life, O blood habitual "small illnesses", but in various blood types, the average life expectancy is significantly longer.

2. Health disadvantages:

1. The blood is relatively thin, which is not conducive to blood clotting. Health risks: unstable thyroid function

2. Insulin content is lower than other blood types. Health risks: diabetes

3. People with blood type O have higher levels of gastric acid in their bodies. Health risks: stomach acid

4. The adrenaline content is high, and health under high pressure is worrying. Health risks: sub-health

Third, the health bonus plan for type O blood

1. Food is highly absorbed

Coping with symptoms: unstable thyroid function, diabetes

Classical refinement: good absorption, good health!

People with blood type O have a strong absorption capacity, especially high-protein foods, such as meat foods, whose nutrients can be best absorbed in the body. But it should be noted that meat foods must be mainly lean meat, eat less fat, to prevent gaining weight.

In addition, acidic foods and foods with too much sugar are not close partners of type O blood. Ice cream, yogurt, whole milk, oranges, etc. will increase the risk of diabetes. Not only that, increasing the intake of seafood such as kelp can also improve the instability of thyroid function.

2. Water is also medicine

Coping with symptoms: stomach acid

Classical refinement: good medicine is like water, good medicine is not bitter!

High gastric acid content is a mixed blessing. First of all, high gastric acid content proves a strong digestive function, but on the other hand, gastric acid has a big impact on health. For blood type O with hyperacidity, refuse carbonated drinks! Acidic juice and weakly alkaline water are healthy drinks for regulating the body.

3. Sleep

Coping with symptoms: sub-health

Classic refinement: beauty sleep, regularity is the most important!

People with blood type O belong to the type of "reserve energy and reserve", so sleep is very important for them, which can effectively reduce the chance of sub-health. ( Blood type and personality http:///xx/)

Insist on going to sleep before 11 o'clock in the evening, so that you have plenty of physical strength every day. In a high-pressure state, the adrenaline content can still be kept stable, the irritability state is significantly reduced, and the body state will naturally maintain a balance!

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