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Eat in small amounts:

Goose meat, fatty pork, ham, etc., caviar, octopus, ice cream, yogurt, whole milk, mushrooms, olives, potatoes, white corn, etc., corn oil or sunflower oil.

Foods that can increase weight:

Wheat and its by-products, corn, kidney beans, lentils, cabbage and cauliflower.

Foods that can lose weight: ( blood type and personality http:///xx/)

Marine shell animals, cabbage and spinach.