O blood type exclusive slimming guide

　　Blood type o muscle and bone exercise is the most suitable way of exercise

　　Personality analysis

　　O-shaped people have always liked to eat, and they have good absorption and digestion abilities. They often find themselves like an inflated balloon again before they know it! But once the O-shaped people make up their minds to lose weight, the results are often blockbuster. . However, between losing weight and failing to lose weight, O-type people often lose their sense; when the body is important, they are in a stagnant period, and the result of the belief that "unsuccessful will become benevolence" may be on a hunger strike, causing physical discomfort. hurt.

　　Eating habits

　　O-shaped people are the supremacy of nutrition, eating is like routine homework and never delays; but the disadvantage is that they like to "fight" and often eat up the meal in twos or twos, which often leads to indigestion and bowel problems.

　　Best weight loss advice

　　Strong physique, O-shaped people are most suitable for going to the gym or engaging in intense outdoor sports, but you must persevere, otherwise the muscles will soon fade; if you add a good appetite, "gain fat" come back at any time! Too troublesome to lose weight It seems that exercise is not a fast match with the rectal you. Eat more high-fiber and low-fat foods and encourage each other with friends to lose weight. The effect is also good!

　　70% success rate of weight loss

　　Body fat areas: The fat areas of O-shaped people are concentrated in the lower body, such as "small belly" and weak thighs. Therefore, type O people must exercise a lot, otherwise their weight will continue to increase. Do at least 4 exercises a week, and you must strictly observe the exercise time, and you must not calm down. O-shaped people do more waist-twisting exercises on weekdays, or dance.

　　Dietary advice: O-type people are best to avoid eating a lot of carbohydrate-containing foods, especially bread. For people with blood type O, animal protein is the main source of energy, but because people with type O are easier to digest milk products and cereals, it is best to eat red meat, fish and nuts with less fat. Choose The best drink is juice.

　　★Foods that promote weight gain★

　　Wheat gluten, corn: interfere with insulin function; slow down the metabolic rate

　　Mindou, navy bean: affect the use of calories

　　Lentils: inhibit moderate nutrient metabolism

　　Cabbage, cabbage flower: inhibit thyroxine

　　Mustard greens: inhibit thyroid function

　　★Foods that promote weight loss★

　　Seaweed, seafood, iodine-containing salt: contains iodine, which increases the production of thyroid hormone (it is better to take iodine through foods such as seafood and seaweed, because sodium may cause high blood pressure and edema)

　　Liver: source of vitamin b; effectively help metabolism

　　Red meat, kale, spinach, cauliflower: effectively help metabolism

---